According to Les Mills, a BodyCombat workout is based on cardio peak training. Similar to high intensity interval training (HIIT), cardio peak training involves maintaining your heart rate at an aerobic training base (60-80% of your max heart rate) with interspersed peaks of intensity (85-90% of your max heart rate).

What is combat exercise?

Combat is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great while you’re doing it! Learn to punch, kick, block and strike. Combat is a full-body workout that targets every muscle group.

How many steps are in BODYCOMBAT?

Both genders achieved over 5,000 steps during BODYCOMBAT™ and BODYATTACK™. Average step count per minute for BODYATTACK™ was 103.7 for males and 100.3 for females. BODYCOMBAT™ resulted in 101.4 steps per minute for males and 93.9 steps for females.

Are Les Mills Workouts good?

Yes! LES MILLS CORE is a highly effective way to increase core strength, tone your abs, butt and legs, improve posture and assist in injury prevention. Electrode testing has highlighted the increased muscle activation that comes from the integrated core training exercises that feature in LES MILLS CORE.

Can beginners do BODYCOMBAT?

Newbies and seasoned pros can both enjoy a BODYCOMBAT class. It’s entirely up to you. You set the intensity level of your class and if you don’t want to kick as hard, jump as high or punch with as much power, that is 100% within your control.

How many calories do you burn in a 45 minute BODYCOMBAT class?

It will burn up to 540 calories per hour. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

How many calories does 45 minutes of BODYCOMBAT burn?

Do I need a mat for BODYCOMBAT?

You don’t need any equipment. It’s a good idea to wear supportive shoes and comfortable workout clothes (avoid tight shorts as they can really restrict your moves). You’ll also need a drink bottle and a sweat towel.

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