How many calories are in a tuna and egg?

How many calories are in a tuna and egg?

There are 408 calories in 1 cup of Tuna Salad with Egg.

How many calories are in a tuna rice ball with mayo?

98 calories
Only 98 calories for one tuna mayo rice ball.

How many calories are in a rice ball?

1 rice ball: 203 calories, 0 fat (0 saturated fat), 5mg cholesterol, 218mg sodium, 40g carbohydrate (0 sugars, 1g fiber), 8g protein.

How many calories are in a sushi rice ball?

There are 389 calories in 1 serving of Sushi rice ball.

What’s better for you tuna or egg?

Both egg and canned tuna are high in calories and protein. Canned tuna has 75% less saturated fat than egg. Egg has more thiamin, riboflavin, pantothenic acid and folate, however, canned tuna contains more niacin. Egg is a great source of Vitamin D and calcium.

Is tuna and boiled eggs healthy?

Tuna Salad + Egg = Love Tuna and egg salad is a favorite around here for lunches. It’s high-protein, flavorful, and so easy to whip up. Per serving, this healthy lunch is 14g protein, 2g carbs, and around 160 calories. A low-carb dream lunch, that’s what it is!

How many calories are in onigiri spicy tuna?

Onigiri spicy tuna by OKAMI FRESH

Nutrition Facts
Amount Per Portion	90
Calories
% Daily Value *
Total Fat 0.5g	1 %

How long can tuna onigiri sit out?

Thanks to the salt in the rice, onigiri can remain unrefrigerated for up to 6 hours (8 hours if stuffed with umeboshi, a natural preservative) and should be eaten at room temperature or slightly warm.

How many calories are in 2 rice balls?

Arancini (rice Balls) (2 balls) contains 28g total carbs, 28g net carbs, 8g fat, 5g protein, and 210 calories.

Are rice balls good for you?

“It’s a fast food but it’s also a healthy comfort food,” says Sakai. “There’s no other snack in the world like that.” Onigiri which also go by “omusubi,” are close relatives to nigiri sushi, and both words mean “to mold,” Sakai explains.

How many calories are in a fried rice ball?

Nutrition Facts 1 rice ball: 343 calories, 20g fat (3g saturated fat), 77mg cholesterol, 461mg sodium, 34g carbohydrate (1g sugars, 1g fiber), 7g protein.

How many calories are in a chicken rice ball?

Nutrition Facts

* Amount Per Serving
Calories	396 cal
Calories from Fat	22 cal
	% Daily Value
Total Fat	2.4 g	3.7%