What three things does the conditioning drill 1 CD1 challenge?
Conditioning Drill 1 (CD 1) consists of a variety of calisthenics that develop motor skills while challenging strength, endurance, and flexibility.
What are tuck jumps?
Tuck jumps, also known as knee tucks, are a variation of the standard vertical jump. Push into the ground and jump with an explosive movement. While in mid-air, raise your knees toward your chest. Land softly, returning to a quarter-squat position. Repeat this jumping movement for your desired number of repetitions.
What is CD 2 in the Army?
Conditioning Drill 2 (CD 2) Exercises are conducted at a slow (turn and lunge, supine bicycle, and swimmer) or moderate (half jacks and 8-count push-up) cadence. In the toughening phase, Soldiers should perform no more than five repetitions of each exercise in CD 2. In the sustaining phase, Soldiers progress from 5 to 10 repetitions.
What does prt-cd1 stand for?
Video from the U.S. Army Physical Readiness Division on the conducting of Army Physical Readiness Training (PRT) Conditioning Drill 1 (CD1). If playback doesn’t begin shortly, try restarting your device. Videos you watch may be added to the TV’s watch history and influence TV recommendations.
Who is required to instruct and lead CD 1?
A PRT leader and AI are required to instruct and lead CD 1. The instructor must be familiar with the method of teaching these exercises, commands, counting cadence, cumulative count, formations, starting positions, and use of AIs as described in Chapter 7, Execution of Training.
What is continuous CD 1 training?
This continuous method of conducting CD 1 intensifies the workload and conserves time. Considerable time and effort must be expended during the early stages to teach exercises properly to all Soldiers. Teach and practice exercises using a slow cadence (50 counts per minute) until correct form in executing each exercise is achieved.