What is the aim for post event massage?

What is the aim for post event massage?

Post event massage uses light pressured techniques alongside passive stretching to help regain normal muscle resting lengths after strenuous exercise. A post event massage helps treat and prevent delayed onset muscles, fatigue and tightness.

Should an athlete come for massage soon after an event?

A study published in the Journal of Orthopaedic & Sports Physical Therapy notes that an immediate post-event massage may increase an athlete’s range of motion.

How do I promote my massage on Facebook?

Use Social Media to promote your business. Ask anybody what they do mostly on their phone and the answer is most likely social media. Leading platforms like Facebook, Twitter, Pinterest, LinkedIn, YouTube and Instagram can be used put your name out and stay in contact with your audience through Social Media Marketing.

How do you promote a massage?

Help them find you with these tips for marketing your massage therapy practice….

1. Keep plenty of business cards on hand.
2. Put some thought into the design.
3. Get creative with your referrals.
4. Educate your clients on the health and wellness benefits of massage.
5. Connect with clients through email.
6. See the signs!

What is maintenance massage?

Maintenance massage This type of massage takes place in between training sessions and the aim is to work on specific elements and tissue structures which have become shortened, tight and painful. The idea is to loosen off tightness within soft tissues so as to improve performance and prevent injury.

What should I do after a sports massage?

In the meantime, there are several ways to relieve soreness.

• Stay hydrated. Drink plenty of water before and after your massage.
• Stretch it out. Following your massage, do a few gentle stretches on your own.
• Heat therapy.
• Essential oils.
• Topical treatment.
• Herbal relief.
• Rest.
• Guided meditation.

What should I do before and after a massage?

What To Do Before & After Your Deep Tissue Massage

1. Stay hydrated. Hydration begins at least 24 hours prior to your time with a massage therapist.
2. Take a shower.
3. Wear loose, comfortable clothes.
4. Know your goals for the massage.

How do I market my massage business on social media?

How to Use Social Media to Market Your Massage Business

1. WHY USE SOCIAL MEDIA MARKETING?
2. KNOW YOUR AUDIENCE.
3. DEFINE YOUR BRAND.
4. UNDERSTAND THE TOP SOCIAL MEDIA PLATFORMS.
5. PROMOTE YOUR SOCIAL MEDIA CHANNELS.
6. CONNECTING EFFECTIVELY WITH YOUR AUDIENCE.
7. FOCUS ON CONTENT AND CONSISTENCY.
8. ENCOURAGE YOUR AUDIENCE TO CONVERT.

How do you attract massage clients?

10 Ways to Gain New Massage Clients

1. Volunteer at Athletic Events.
2. Get Involved with Local Groups.
3. T-Shirt with your Business Card Info.
4. Get Listed in Online Mapping Services.
5. Ask for Referrals from Current and Past Clients.
6. Social Media and Email Marketing.
7. Create an Opening Offer they Can’t Refuse.

What should I do after a massage?

A good therapist will advise you on what you should do after your massage to ensure you derive the maximum benefit and aid recovery. Drink plenty of water to remove toxins that are released during a massage. You may notice a change to your urine frequency and colour for a short time.

What should an athlete expect from a massage therapist?

The therapist should observe what each athlete’s needs are and not interfere in the process of getting ready. The therapist wants the athlete to leave the massage table feeling good and prepared to compete, not lethargic or about to fall asleep. The pace of the massage should be stimulating and brisk.

How Sports Massage helps in sports?

Sports massage during the event or competition is helpful to quickly restore energy levels, balance psycho-emotional state, prevent injury, cramps, spasms, and relieve pain in case of micro-trauma or chronic problems.

What are the benefits of a post-event massage?

A post-event massage is designed to aid the athlete in recovering from the activity; flush out the lactic acid buildup, reduce post-exercise soreness; and re-establish range of motion and blood flow to tight muscles. It also can give the athlete a big psychological lift. Before administering the massage,…