What is the 12 minute Cooper test?
Developed in the 1960s by Dr Cooper, the 12-minute run test measures how far a person can cover (run, walk, jog) in 12 minutes. Simple. Ideally you want to take this test on a standard running track, or a location where you can measure distance run without having to stop.
What is the purpose of Cooper’s 12 minutes run and walk test?
The 12-minute run fitness test was developed by Kenneth Cooper, MD, in 19681 as an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel. The Cooper test, as it’s also known, is still used today as a field test for determining aerobic fitness.
What is a good score for the 12 minute Cooper run?
The Cooper 12 Minute Run Test
| Age | Excellent | Average |
|---|---|---|
| Male 20-29 | >2800m | 2200-2399m |
| Females 20-29 | >2700m | 1800-2199m |
| Males 30-39 | >2700m | 1900-2299m |
| Females 30-39 | >2500m | 1700-1999m |
How is the Coopers test calculated?
To calculate your estimated VO2 Max results (in ml/kg/min) use either of these formulas:
- In Miles: VO2max = (35.97 x miles) – 11.29.
- In Kilometers: VO2max = (22.351 x kilometers) – 11.288.
How accurate is the Cooper run test?
The accuracy of Cooper’s test was relatively high for distance (Cb = 0.994) and HR (Cb = 0.956) but low for RPE (Cb = 0.478).
Is 2km in 12 minutes good?
The Average Person finishes a mile in about 9 minutes. so about 11–12 minutes to do a 2K for an average person.
Why is the Cooper run reliable?
reliability: the reliability of this test would depend on practice, pacing strategies and motivation level. There should be good reliability if these issues are addressed. advantages: large groups can be tested at once, and it is a very cheap and simple test to perform.
What is Cooper test explain?
The Cooper test is a test of physical fitness. In the original form, the point of the test is to run as far as possible within 12 minutes. The test is meant to measure the condition of the person taking it and therefore it is supposed to be run at a steady pace instead of sprints and fast running.
Is the Cooper run test reliable?
In conclusion our results showed that the Cooper’s test is highly reliable when repeated after 48 h as confirmed by HR and distance data. This study provided support for the Cooper’s test as an accurate and reliable test to assess performance in a sample of amateur long-distance runners.
How do you do the 12 minute run test?
procedure: Place markers at set intervals around the track to aid in measuring the completed distance. Participants run for 12 minutes, and the total distance covered is recorded. Walking is allowed, though the participants must be encouraged to push themselves as hard as they can to maximize the distance covered.
How do you make the Cooper run reliable?
In terms of reliability the cooper test results will be influenced by a number of factors including the level of practice, training experience, familiarity with pacing, training status, individual motivation levels, and competitiveness amongst the participants.
How much calories burn in 2km running?
Broadly speaking, the estimate of 62 calories per kilometre is more like a minimum of what you can expect to burn while running if you weigh 50-60kg. If you’re around 90-100kg, or working very hard to run fast, into the wind, or up hills, it’ll be more like 80-100 calories per kilometre.
What is the Cooper 12-minute walk/run test?
The Cooper 12-minute walk/run test is a popular maximal test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. There are several other variations of running/walking tests, including the Cooper 1.5 mile run test, and also a swimming version.
Can Cooper’s 12-minute run test predict VO2max in male university students?
The present study was conducted to validate the applicability of Cooper’s 12-minute run test (CRT) for predicting VO2max in male university students of Kolkata, India, to bypass the exhaustive and complicated protocol of direct estimation of VO2max.
What is the purpose of the Cooper run test?
There are several other variations of running/walking tests, including the Cooper 1.5 mile run test. purpose: to test aerobic fitness (the ability of the body to use oxygen to power it while running) equipment required: flat oval or running track, marker cones, recording sheets, stop watch.
How long do you run on a treadmill for the Cooper test?
Comments: The test can also be conducted by running on a treadmill for 12 minutes, set to level 1 (1 percent) incline to mimic outdoor running. The validity of this test is not the same as the cooper test on the track as the treadmill is being used so the normative data (in the results table) and the VO 2max prediction equations may not hold true.