What is somatic OCD?

What is somatic OCD?

Somatic OCD is a subset of Obsessive-Compulsive Disorder (OCD) in which people hyper-focus on neutral physical stimuli. For instance, a person may hyper-focus on their blinking and fear that they would never be able to stop noticing their blinking.

What does clinically OCD mean?

Obsessive-Compulsive Disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over.

Is OCD a coping mechanism for anxiety?

The conventional view is that obsessive–compulsive disorder (OCD) is driven by irrational beliefs, which are a putative basis of obsessions. Compulsions are considered a coping mechanism, which neutralize anxiety or reduce the likelihood that these fears will be realized.

How do you beat somatic OCD?

Like all types of OCD, Somatic OCD can be treated with Cognitive-Behavioral Therapy (CBT), specifically with treatment approaches called Exposure with Response Prevention (ERP), and Mindfulness-Based Cognitive-Behavioral Therapy. Mindful-Based CBT teaches patients that everyone experiences intrusive thoughts.

What are the 7 forms of OCD?

Common Types of OCD

• Aggressive or sexual thoughts.
• Harm to loved ones.
• Germs and contamination.
• Doubt and incompleteness.
• Sin, religion, and morality.
• Order and symmetry.
• Self-control.

What are 5 OCD symptoms?

Symptoms

• Fear of contamination or dirt.
• Doubting and having difficulty tolerating uncertainty.
• Needing things orderly and symmetrical.
• Aggressive or horrific thoughts about losing control and harming yourself or others.
• Unwanted thoughts, including aggression, or sexual or religious subjects.

What is an OCD person like?

OCD obsessions are repeated, persistent and unwanted thoughts, urges or images that are intrusive and cause distress or anxiety. You might try to ignore them or get rid of them by performing a compulsive behavior or ritual. These obsessions typically intrude when you’re trying to think of or do other things.