What is OHA soup made of?
This soup is made with the leaves of a tree called oha. Ora soup is often prepared using cocoa-yam, egusi or ofor as the thickener. I remember those days in the village, we pluck the fresh oha leaves directly from the tree, This way, you get them fresh and natural.
What is OHA leaf called in English?
Oha leaf (Pterocarpus mildbraedii) is a popular vegetable native to the Igbos in Nigeria. “Oha” or “Ora” is the Igbo name while the English name is the African Rosewood plant. The plant is medicinal and grows into a huge tree that retains its green leaves throughout the year.
How do you thicken Oha soup?
Add the palm oil, the ground ogiri/iru, ground crayfish, ground pepper and the cocoyam paste or any other thickener you choose to use. Tip: if adding achi,grind to powder and dissolve in lukewarm water beforw adding to the soup. Stir well and leave to simmer until the cocoyam dissolves and the soup is thickened.
Which soup is the best in Nigeria?
Top Five Tasty Nigerian Soups For Tourists
- Efo Riro. Efo Riro is a rich vegetable soup that is widely prepared among the Yorubas.
- Bitter leaf soup (Ofe Onugbu) Bitter leaf soup is very popular in Eastern Nigeria.
- Miyan Kuka. This soup is made from baobab leaves.
- Abak Atama.
Can a pregnant woman eat Oha soup?
Is Oha soup good for pregnant woman? Yes. Oha leaf does not negatively affect pregnant women and their unborn babies in any way. Oha soup is rich in iron, Vitamin C, calcium and folic acid which are essential in pregnancy.
How do you cut OHA leaves?
Remove the peels and use a mortar and pestle to pound the corms to a smooth paste. Using your fingers, cut the Ora (Oha) leaves into tiny pieces. This technique is to prevent the vegetable from becoming darker in colour. This happens when you cut the ora leaves with a knife.
Is Oha soup medicinal?
Scholarships have shown that Oha leaf is medicinal that retains its greenish leaves throughout the year. This is to say that oha leaf has major ingredients in the preparation of the famous Oha/Ora soup or vegetable soup. It aids digestive function. Well prepared ora soup makes digestion easy.
Is Oha soup healthy?
Oha leaves have a low sodium content. It is therefore, a good diet for persons who have hypertension. In addition, the potassium contained in ora leaves can also control the normal blood pressure through the mechanism of regulating the heart muscle contraction.
Which is the best Igbo soup?
Ofe Oha. Ofe Oha, a popular soup in Igbo land is made from cocoyam (ede) and the leaves of the oha tree.
What is the sweetest soup in Nigeria?
Banga Soup (Ofe Akwu) is one Nigerian soup guaranteed to blow your mind with its incredible taste. This soup is one special soup that few can resist. Banga soup is sweet and spicy with an earthy, nutty flavor. Made typically with sea foods and palm nut concentrate, you can mix it up using meat if you prefer.
Is Oha soup good for pregnant woman?
Oha soup is rich in iron, Vitamin C, calcium and folic acid which are essential in pregnancy. Pregnant women should enjoy Oha soup. No side effects at all. Oha does not cause miscarriage and birth defects in babies.
What are the ingredients in Ora (OHA) soup?
Ingredients for Ora (Oha) Soup 1 Vegetable: Ora leaves 2 8 small corms cocoyam 3 3 cooking spoons Red Palm Oil 4 Assorted Beef: Includes best cut, shaki (cow tripe) 5 Assorted Fish: Dry Fish and Stock Fish 6 Chilli pepper, salt and crayfish (to taste) 7 2 Stock cubes 8 1 teaspoon Ogiri Igbo More
How do you add OHA to a soup?
Taste for seasoning and adjust accordingly. As the soup thickens, add oha and the uziza leaves. Stir in and turn off heat to allow residual heat finish up. this keeps the oha fresh and green looking.
How do you cook OHA?
Taste for seasoning and adjust accordingly. As the soup thickens, add oha and the uziza leaves. Stir in and turn off heat to allow residual heat finish up. this keeps the oha fresh and green looking. Remember the meats are precooked, don’t over cook.
How do you make ora soup?
Ogiri Igbo is optional, it gives Ora Soup a traditional taste. Grind the crayfish and pepper and set aside. Wash and boil the cocoyam corms till soft. Remove the peels and use a mortar and pestle to pound the corms to a smooth paste.