What is a good weight for someone 5 4?
Ideal Weight Chart
| Male | Female | |
|---|---|---|
| 5′ 4″ | 117 – 143 lbs. | 108 – 132 lbs. |
| 5′ 5″ | 122 – 150 lbs. | 113 – 138 lbs. |
| 5′ 6″ | 128 – 156 lbs. | 117 – 143 lbs. |
| 5′ 7″ | 133 – 163 lbs. | 122 – 149 lbs. |
Is 150 pounds too heavy?
Are you overweight? According to the standards of body mass index, the answer likely is yes. For a 5-foot-6 male, a weight over 150 pounds is considered overweight and higher than 185 pounds is obese. For a 6-footer, 185 pounds is overweight and 225 is obese.
How many calories should a 5 4 female eat?
Based on these guidelines, a woman who is 5-foot-4 and weighs 126 pounds requires 1,000 to 1,200 calories daily for weight loss if she’s sedentary, but 1,200 to 1,600 calories daily to lose weight if she exercises regularly. Women should avoid dropping below 1,000 calories per day unless supervised by their doctor.
How can I lose 2 pounds a week?
Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.
What is the height of 150 lbs?
What is Considered the Right Weight for My Height?
| Adults Weight to Height Ratio Chart | ||
|---|---|---|
| Height | Female | Male |
| 4′ 11″ (150 cm) | 86/105 lb (39/47.6 kg) | 90/110 lb (40.8/49.9 kg) |
| 5′ 0″ (152 cm) | 90/110 lb (40.8/49.9 kg) | 95/117 lb (43.1/53 kg) |
| 5′ 1″ (155 cm) | 95/116 lb (43.1/52.6 kg) | 101/123 lb (45.8/55.8 kg) |
What is an unhealthy weight for a 5 4 female?
BMI Charts A healthy BMI is considered to be between 18.5 and 24.9. Based on these BMI tables, the National Heart, Lung and Blood Institute suggests that a healthy weight range for women who are 5 feet 4 inches tall is 110 to 140 pounds.
What is a healthy BMI for a 5 4 woman?
Height
| Height | Weight (BMI 19–24) |
|---|---|
| 5’3″ | 107–135 lbs |
| 5’4″ | 110–140 lbs |
| 5’5″ | 114–144 Ibs |
| 5’6″ | 118–148 lbs |
How many calories should I eat to maintain 150 pounds?
1,500 calories
Assuming it takes 10 calories per pound to maintain your weight, take your weight and multiply it by 10. For example, if you weigh 150 pounds, then your caloric allowance is 1,500 calories (150 x 10 = 1,500). If you exercise, add 100 calories for every mile walked or other equivalent form of exercise performed.
Is 150 lbs a good weight for 5ft 4in?
Between: 107.8lbs and 145.6lbs If I am 5ft 4in and weigh 150 lbs, is that a good weight for my height? Under the BMI classification, 150 lbs is classed as being Overweight. Height: 5′ 4, 5 foot 4, 5’4″, 5 ft 4 in, 5 feet 4 inches.
Is 150 lbs overweight for my height and weight?
Under the BMI classification, 150 lbs is classed as being Overweight. This Page is Calculated for the Following Height and Weight Height: 5′ 4, 5 foot 4, 5’4″, 5 ft 4 in, 5 feet 4 inches. Weight: 150 Pounds, 150 lbs.
What is the BMI for 5’4 and 150 lbs?
What is the BMI for a 5’4″ and 150 lbs female? 25.74 BMI, Overweight. What is the BMI for a 5’4″ and 150 lbs male? 25.74 BMI, Overweight.
What is the BMI of a 5 foot 4 inch man?
BMI chart for a 5 foot 4 inch man or woman, by weight in pounds: Weight BMI 145 lbs 24.89 150 lbs 25.74 155 lbs 26.60 160 lbs 27.46