What did the Blue Zones project identify?

What did the Blue Zones project identify?

The four week Blue Zones Program is based on our research: identification of the world’s most extraordinary cultures whose health and longevity and happiness are outsized. People in blue zones didn’t have to embark on a special program to transform their lives.

What is Blue Zone certification?

BLUE ZONES is a brand and certification mark developed by Michel Poulain, Dan Buettner, and Giovanni Mario Pes when investigating people around the world living longer and better. BLUE ZONES is now a registered trademark owned by BLUE ZONES, LLC, and used by Messrs.

What is the Blue Zone project and who started it?

Established in 2010, Blue Zones Project is based on research by Dan Buettner, a National Geographic Fellow and New York Times best-selling author who identified five cultures of the world—or blue zones —with the highest concentration of people living to 100 years or older.

What is so special about blue zones?

The Blue Zone regions are home to some of the oldest and healthiest people in the world. Although their lifestyles differ slightly, they mostly eat a plant-based diet, exercise regularly, drink moderate amounts of alcohol, get enough sleep and have good spiritual, family and social networks.

What are the 4 values of blue zones?

9 lessons from the world’s Blue Zones on living a long, healthy…

• Move Naturally. Moving naturally throughout the day — walking, gardening, doing housework — is a core part of the Blue Zones lifestyle.
• Purpose.
• Down Shift.
• 80% Rule.
• Plant Slant.
• Wine @ 5.
• Belong.
• Loved Ones First.

Which are the blue zones?

He has discovered five places in the world – dubbed blue zones – where people live the longest, and are healthiest: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California.

What are the 5 characteristics of Blue Zone communities?

Blue Zones Power 9: Lifestyle Habits of the World’s Healthiest, Longest-Lived People

1. Move Naturally. The world’s longest-lived people don’t pump iron, run marathons or join gyms.
2. Purpose.
3. Down Shift.
4. 80% Rule.
5. Plant Slant.
6. Wine @ 5.
7. Belong.
8. Loved Ones First.

What is a Blue Zone lifestyle?

First coined by Dan Buettner, the term “blue zone” describes the environments and the lifestyles of the world’s longest-living people. These blue zones are scattered throughout the world and contain communities exhibiting individuals with a much longer lifespan than any other areas.

What is the 80% rule in blue zones?

4. 80% Rule. People in Blue Zones areas stop eating when their stomachs are 80% full and eat their smallest meal in the early evening.

What is the 80% rule in Blue Zones?

What is Blue Zones project?

Blue Zones Project is a community well-being improvement initiative designed to change the way people experience the world around them. Because healthier environments naturally nudge people toward healthier choices, Blue Zones Project focuses on influencing the Life Radius® — the area close to home in which people spend 90 percent of their lives.

What cities have blue zones done for US?

BLUE ZONES PROJECT COMMUNITIES HAVE EXPERIENCED: Beach Cities, California Albert Lea, Minnesota Spencer, Iowa Fort Worth, Texas

What are the Blue Zones power 9?

That is where we focus, using evidence-based lessons of longevity known as the Blue Zones Power 9. We improve street and park designs, public policy, and social involvement so that it’s easy for people to make healthy choices. We don’t just rely on individual behavior change.

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