Is Robeks acai bowl healthy?

Is Robeks acai bowl healthy?

So what healthy options are there at Robeks? If you absolutely must have an Acai bowl, I’d suggest the Acai Especial. While this bowl is certainly not special in the calorie department (16oz will set you back 620 calories), it contains fresh fruit and Acai juice, and only one obvious source of added sugar… the granola.

Is Robeks actually healthy?

Jamba Juice, Smoothie King, and Robeks all have healthy and nutritious smoothies on their menu. But registered dietitian Carlene Thomas says to beware of a few high-sugar and high-calorie pitfalls.

How many calories are in a Robeks acai bowl?

Nutrition Facts

Calories 620 (2594 kJ)
Dietary Fiber 10 g 40%
Sugars 105 g
Protein 4 g
Calcium 60 mg

Does Robeks have a lot of sugar?

Robeks is a juice bar franchise with about 135 locations. One of the things I like about them is that their default serving is a very reasonable 12 ounces, which helps keep the calories (and sugar) relatively low.

Does Robeks have keto options?

Robeks, the smoothie and juice franchise with more than 85 units across the country, recently announced the launch of several new low sugar/keto-friendly offerings. Incredibly, the drink has only 160 calories and 5 grams of sugar in a 22oz serving size.

Does Robeks have sugar free?

Robeks has introduced two new smoothies, Almond Berry Surprise and Strawberry Avo Surprise, that use a proprietary monkfruit sweetener for a satisfying taste without the sugar and a custom Keto enhancer to help with keeping a low net carb count.

Does robeks have sugar free?

Is Robeks acai bowl vegan?

This latest menu iteration at Robeks features a few new categories of products, one being a superfood powered smoothie category with ingredients such as spirulina, flax seed, and turmeric that come together in tasty, unique recipes. They are also 100% dairy-free and 100% vegan.

Do acai bowls cause weight gain?

Acai bowls — especially those that are commercially prepared — are high in calories and sugar, which could contribute to weight gain and health issues like liver problems, heart disease, and type 2 diabetes.

Does acai cause weight gain?

They’re supposed to be good for weight loss, anti-aging, and more. “Acai is a nutrient-rich source of antioxidants, much like many other fruits, but there is nothing magical about the fruit to cause weight loss,” says David Grotto, RD, author of 101 Foods That Could Save Your Life.

Does Robeks have dairy?

What’s in Robeks acai bowls?

For example, let’s look at the Acai Especial Bowl from Robeks. The ingredients in the base are acai puree, blueberries and bananas. It’s topped with sliced bananas and granola. It’s relatively high in vitamin C and fiber, but it contains a whopping 65 grams of sugar.

What do you put in Dr Robeks?

DR. ROBEKS Acai, Banana, Blueberries, Strawberries, and Vanilla Almond Milk. Topped with Fresh Banana, Fresh Strawberries, Fresh Blueberries, Granola, and Raw Honey (MORE INFO) Acai, Mango, Banana, Pineapple, Coconut, and Vanilla Almond Milk.

What is the best thing to put in a Robeks shake?

ROBEKS Acai, Banana, Blueberries, Strawberries, and Vanilla Almond Milk. Topped with Fresh Banana, Fresh Strawberries, Fresh Blueberries, Granola, and Raw Honey (MORE INFO)

Are acai bowls good for You?

Frozen fruit, fresh fruit, nut butter, almond milk, nuts, seeds—all are high-nutrient foods. The average acai bowl is filled with antioxidants, vitamins, minerals, fiber, protein and healthy fats. However, many of the ingredients in an acai bowl share the same issue—they’re high in sugar.

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