How many calories are in a sandwich with turkey and cheese?

How many calories are in a sandwich with turkey and cheese?

Turkey & Cheese Sandwich On White Bread (1 sandwich) contains 31g total carbs, 30g net carbs, 8g fat, 26g protein, and 300 calories.

How many calories are in a small turkey and cheese sandwich?

on a Wheat Roll with Sliced Apples – Wawa

Nutrition Facts
For a Serving Size of 1 serving (232g)
How many calories are in Turkey and Cheese Sandwich? Amount of calories in Turkey and Cheese Sandwich: Calories 300 Calories from Fat 54 (18%)
% Daily Value *

Is eating a turkey and cheese sandwich healthy?

Meat can be part of a healthy sandwich — the secret is choosing lean, healthy sources of protein that don’t burden your sandwich with excess fat and calories. “Choose healthy proteins like sliced chicken, fish, or turkey, or even canned tuna or salmon,” Taylor suggests.

How many calories are in a turkey lettuce and cheese sandwich?

350 Calories

Fat 11 g
Carbs 36 g
Fiber 1 g
Protein 26 g

How many calories are in a turkey and cheese sandwich with mayo?

Turkey sandwich, with mayo (1 sandwich) contains 27.7g total carbs, 26.2g net carbs, 11.4g fat, 28.5g protein, and 335 calories.

How many calories is a homemade turkey sandwich?

A standard turkey sandwich made with white bread and 2 ounces of deli turkey contains 210 calories. A simple sandwich that has 2 ounces of turkey and two slices of white bread contains approximately 210 calories, but where’s the fun in that?

How many calories are in a half turkey and cheese sandwich?

There are 154 calories in a 1/2 Turkey Sandwich.

Is turkey sandwich good for weight loss?

Turkey and chicken sandwiches are great staples if you’re trying to lose weight, but they’re far from the only sources of low-calorie protein and fiber. Other lean protein foods include beans, seafood, tofu, low-fat and non-fat dairy products, eggs, pork tenderloin and lean cuts of beef.

Which sandwich is best for weight loss?

10 Healthy Sandwiches For Weight Loss

  1. Peanut Butter And Banana Sandwich. Save. Image: Shutterstock.
  2. Tuna Salad Toast. Save.
  3. Berry And Almond Butter Sandwich. Save.
  4. Eggplant And Mozzarella Sandwich. Save.
  5. Grilled Chicken Sandwich. Save.
  6. Grilled Cheese With Mushroom. Save.
  7. Egg And Cheese Sandwich. Save.
  8. Taco Salad Sandwich. Save.

How many calories is in a homemade turkey sandwich?

How many calories is a turkey sandwich with cheese and mayo?

At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly.

How many calories are in a half turkey sandwich with mayo?

450 Calories

Fat 15.5 g
Carbs 45 g
Fiber 4 g
Protein 28.5 g

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