How many calories are in a blueberry parfait with granola?
Strawberry & Blueberry Vanilla Yogurt Parfait With Granola (1 container) contains 43g total carbs, 41g net carbs, 2g fat, 6g protein, and 210 calories.
How many calories are in yogurt with granola and blueberries?
Blueberry Granola Yogurt (1 container) contains 22g total carbs, 21g net carbs, 0.5g fat, 11g protein, and 140 calories.
How many calories in a blueberry yogurt parfait?
Calories in Blueberry Yogurt Parfait
| Calories | 109.8 |
|---|---|
| Sodium | 47.9 mg |
| Potassium | 135.9 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.5 g |
How many calories are in a yogurt parfait with granola?
Breakfast Yogurt Parfait With Granola (1 serving) contains 61g total carbs, 60g net carbs, 6g fat, 10g protein, and 350 calories.
How many calories are in a strawberry parfait with granola?
There are 310 calories in a Strawberry Granola Parfait from Panera.
What are the macros of a banana?
One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium.
How many macros does a strawberry have?
Strawberries, fresh (1 cup) contains 11.1g total carbs, 7.9g net carbs, 0.4g fat, 1g protein, and 46 calories.
How many calories are in a mixed berry parfait?
Mixed Berry Yoghurt Parfait (1 serving) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 390 calories.
Is yogurt and granola fattening?
You can frequently enjoy this combination as a healthy and nutritious breakfast option or a tiered, parfait-like snack. Yogurt and granola both have several possible nutritional benefits, and eating them together or separately can become a healthful addition to your daily diet.
How many calories in a berry yogurt parfait?
Nutrition Information
| Nutrients | Amount |
|---|---|
| Total Calories | 304 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Cholesterol | 6 mg |
How many calories are in a yogurt parfait from Chick Fil A?
There are 270 calories in 1 serving (7 oz) of Chick-fil-A Yogurt Parfait with Granola.
How many calories are in yogurt with strawberries and granola?
Nonfat Yogurt With Strawberries & Granola (1 parfait) contains 39g total carbs, 36g net carbs, 3g fat, 15g protein, and 240 calories.
How much granola do you put in a yogurt parfait?
Cover with remaining yogurt, so that each parfait has a total amount of 1/2 cup of yogurt. Sprinkle 1 Tbsp. low-fat granola over each parfait. Buy right: Per 1/4 cup, the granola should have at least 1 1/2 grams of fiber and no more than 100 calories and 1 1/4 grams of fat.
How do you make yogurt parfait with blueberries?
Spoon 1/3 cup yogurt into each of 5 small bowls or juice glasses. Top each with 1/2 cup fresh blueberries. Cover with remaining yogurt, so that each parfait has a total amount of 1/2 cup of yogurt. Sprinkle 1 Tbsp. low-fat granola over each parfait.
How many calories are in a cup of granola?
Buy right: Per 1/4 cup, the granola should have at least 1 1/2 grams of fiber and no more than 100 calories and 1 1/4 grams of fat. 178 calories; fat 3g; saturated fat 2g; protein 9g; carbohydrates 28g; fiber 2g; cholesterol 12mg; sodium 142mg.