How long is physical therapy for a broken humerus?
How Can a Physical Therapist Help? Following a proximal humerus fracture, physical therapy will be crucial to restore proper function of your shoulder and arm. If surgery is required, physical therapy will typically begin 1 to 4 weeks following the surgery, depending on the specific surgical intervention required.
How long does it take to recover from a proximal humerus fracture?
Proximal humerus fractures typically require 6 to 8 weeks for the bone to heal, plus a period of rehabilitation of about 3 to 6 months. The goal of rehabilitation is to restore arm function and help you return to regular activities as soon as possible.
How long does it take to recover from humerus surgery?
General Treatment The broken bone will take 3 to 4 months to heal. During this time, you will need to perform exercises to regain range of motion, strength, and return to normal activities. Even if surgery is performed, recovery of full function often takes as long as 18 months.
How do you strengthen your arm after a humerus fracture?
Stand up straight facing a wall with your arms straight at your side. Lift your injured arm up with your elbow straight, and walk your fingers up the wall as far as you can. Hold your arm there for 10 seconds, and then bring your arm back to your side. Repeat this three times.
Which exercise would strengthen the humerus?
Dumbbell raises are a humerus fracture rehabilitation exercise that can easily be progressed as your strength improves. Stand up tall and squeeze your shoulder blades together, holding a small dumbbell in your hand. Keeping your elbow straight, lift your arm up in front to shoulder-height.
How do you sleep with a broken proximal humerus?
Lay flat. Though it may be uncomfortable, try sleeping, as much as possible, in a seated/upright position. Lying flat may allow the bone to move and bend, even in a cast.
Is internal fixation permanent?
In many cases, they are used in conjunction with other forms of internal fixation, but they can be used alone to treat fractures of small bones, such as those found in the hand or foot. Wires are usually removed after a certain amount of time, but may be left in permanently for some fractures.
How long does humerus ORIF surgery take?
The surgery usually takes between 60-120min. Usually, one can go home the same day as the surgery but sometimes an overnight hospital stay is needed. Bathing: Keep your dressings dry for the first 5 days after surgery.
How do you rehab a proximal humerus fracture?
The best available evidence for shoulder rehabilitation emphasizes using advice, exercise, and mobilization of limited joints to restore upper limb function. Placing controlled stresses throughout the fracture site at an early stage will optimize bone repair without increasing complication rates.
When can I exercise after proximal humerus fracture?
Start these exercises 6 weeks after your injury and to do 4-5 times a day. Perform these exercises 10 times each. Only go as far as you can naturally, without doing any trick movements to try and get any further. The movement should increase over time and should not be forced.
What exercises can I do with a fractured humerus?
Try to relax your injured arm and let it hang down.
- Swing your arm slowly and gently forwards and backwards.
- Swing your arm slowly and gently side to side.
- Swing your arm slowly and gently in circles clockwise.