Does mercury from fish pass through breast milk?
Most fish contain some level of mercury. When a mother eats fish, the mercury in the fish can be passed into her breast milk. However, the benefits of breastfeeding may be greater than the possible adverse effects of exposure to mercury through breast milk.
What happens if you eat fish high in mercury when pregnant?
If you regularly eat fish high in mercury, the substance can accumulate in your bloodstream over time. Too much mercury in your bloodstream could damage your baby’s developing brain and nervous system.
Can I eat fish with milk during pregnancy?
Pregnant women’s fish consumption provides both benefits and risks to the developing fetus. Moreover, women can also attain the recommended DHA level by consuming six of those nine fish: four 75-g servings of smelt, porgie, or bluefish a week, or two 75-g servings of milkfish, silver pomfret, or tilapia a day.
How much mercury is toxic during pregnancy?
Women should not consume excessive amounts of seafood in pregnancy (ie, no more than 2 weekly average size servings). Hair mercury level above 0.3 μg/g indicates a potentially excessive body burden.
How much fish is safe while breastfeeding?
The Dietary Guidelines for Americans recommends that those who are pregnant or breastfeeding eat 8 to 12 ounces (2 to 3 servings) per week of a variety of fish lower in mercury.
What fish should you avoid while breastfeeding?
You’ll want to avoid fish that are high in mercury, such as king mackerel, shark, swordfish, orange roughy, tilefish, and marlin. When you do eat fish, the safest choices are salmon, tilapia, cod, catfish, flounder, herring, and pollock.
Is Bangus high in mercury?
Fish species with the lowest levels of mercury are samaral, dilis (anchovies), hito (catfish), galunggong (mackerel), salmon, sardines, tilapia and bangus (milkfish). Other safe seafoods are shrimp, squid and crab.
How much fish would you have to eat to get mercury poisoning?
How much is too much? When the FDA and EPA last issued recommendations about seafood, in 2004, they advised women of childbearing age to eat no more than 12 ounces of fish per week because of concerns about exposure to mercury.
How much mercury is in breast milk?
Exposure of the infant to mercury from breast milk was calculated to range up to 0.3 microg/kg x d, of which approximately one-half was inorganic mercury. This exposure, however, corresponds to approximately one-half the tolerable daily intake for adults recommended by the World Health Organization.