Can you use water kefir to ferment vegetables?

Can you use water kefir to ferment vegetables?

Finished, unflavored water kefir or kombucha may be used as a starter culture for fermenting vegetables. Use the same amount as you would whey in any recipe, about ¼ cup per quart of brine.

How do you use the culture starter in body ecology?

Body Ecology’s Culture Starter Veggies Dissolve Veggie Culture Starter with warm water. Add some form of sugar to feed the starter (try rapadura, sucanat, honey, agave, or Body Ecology’s EcoBloom). Let the starter/sugar mixture sit for about 20 minutes or longer while the bacteria wake up and begin enjoying the sugar.

What are raw cultured vegetables?

What are Raw Cultured Vegetables? Raw Cultured Vegetables are unheated, cultured (which refers to the fermentation process) vegetables that have been either cut, ground, or shredded and left in a sanitary container for a about a 7 day period at a temperature maintained in the range of 59º to 71º.

What are fermented probiotic vegetables?

The foods that give your body beneficial probiotics are those fermented using natural processes and containing probiotics. Live cultures are found in not only yogurt and a yogurt-like drink called kefir, but also in Korean pickled vegetables called kimchi, sauerkraut, and in some pickles.

What is the difference between cultured and fermented?

First, let’s look at the difference between fermented foods and cultured ingredients. Traditionally, cultured foods are those that have been fermented. These microbes responsible for fermenting foods are commonly referred to as probiotics. So, eating whole, fermented foods is one way to consume “cultured” products.

Can you ferment vegetables without an airlock?

The answer is, of course not! People often tell me that one needs an airlock to ferment vegetables. I say to that, Humbug! You can use an airlock if you like, but you do not need one to be successful at fermenting delicious, healthy, long keeping yummy things.

What do I need to ferment vegetables?


  1. sliced or chopped vegetables (anything will do, I really like broccoli, radishes and carrots)
  2. 2 cups water.
  3. 1 1/2 tablespoon coarse sea salt.
  4. 1 quart wide mouth mason jar.
  5. plastic lid (not necessary, but if you’re going to do this often, the regular metal lids will corrode from the acid)

Can you buy fermented vegetables?

In the grocery store, you’ll likely find fermented or pickled foods in 2 places: 1) In jars and cans in the aisles and 2) In the refrigerated section. Refrigerated pickles have been fermented with naturally occurring lactobacillus from the cucumbers, salt (to inhibit bad bacteria and mold growth) and water–that’s it!

What foods increase Bifidobacterium?

Bifidobacteria probiotics may even help treat symptoms of certain disorders, such as inflammatory bowel disease. The best way to increase levels of these beneficial bacteria in the gut is to eat a wide range of fiber-rich fruit, vegetables, whole grains, nuts, seeds and fermented foods.

Do different fermented vegetables have different probiotics?

The bacteria are common in fermented vegetables. There are all different types of probiotics in wildbrine products. Lactobacillus acidophilus. This is the beneficial workhorse bacterium that ferments wildbrine’s line of probiotic-laden vegetables.

Is cultured the same as probiotic?

Live cultures are exactly what they sound like – live cultures of micro-organisms – but these do not necessarily provide a health benefit. Probiotics are also live cultures, but they are the kinds that also confer a health benefit, according to the World Health Organization/Food and Agriculture Organization.

What foods are cultured?

Examples of Cultured/Lacto-Fermented Foods:

  • Kombucha.
  • Kefir.
  • Water Kefir.
  • Yogurt.
  • Pickles and Sauerkrauts (made the traditional fermented way)
  • Cultured Veggies.
  • Some cheeses.
  • Sourdough Bread.

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