What should I serve with tilapia?

What should I serve with tilapia?

16 Tasty Side Dishes for Tilapia

• Jasmine Rice. Because tilapia is rich in protein, you’ll want to pair it with carbs for a fuller meal.
• Cilantro Lime Rice.
• Corn Casserole.
• Risotto.
• Mac & Cheese.
• Baked French Fries.
• Roasted Potatoes.
• Lemon Rice.

How do you eat tilapia fish?

Tilapia is delicate, so it’s best fried, steamed, baked or broiled. Do not eat it raw, and do not grill it. This fish works very well with practically any fish recipe. Simply find a fillet or whole fish recipe and sub in tilapia for whatever the recipe calls for.

What can I Season fish with?

Here Are Some Popular Seasoning Combinations For Fish

• Lemon zest, rosemary, thyme, and garlic.
• Capers, olives, lemon, and garlic.
• Breadcrumbs, parmesan cheese, dried Italian herbs.
• Orange zest, garlic, and thyme marinade.
• Dijon mustard and garlic.
• Soy sauce, dijon mustard, and chile flakes.

How do you make tilapia taste less fishy?

Soak It in Lemon Lemon juice, or really any acid, reacts with the TMA in fish to get rid of the odor. This includes limes, oranges, vinegar and tomato sauce. “I love adding lemon or a vinegar-based marinade and letting it bask in those flavors to help remove any fishy taste,” Routhenstein says.

What are the best tilapia recipes?

Directions Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia. Bake tilapia for 10-12 minutes or until fish is fork tender.

What are some ways to cook tilapia?

10 Ways to Cook Perfect Tilapia Seared. Served on a bed of greens, is there anything more simple yet elegantly presented? Baked. This one has a slightly more intimidating list of spices used to get the perfect spicy flavor, but it’s worth it. Grilled. Smoked. Poached. Stir-fried. Steamed. Braised. Sautéed. Cured.

How long do you bake tilapia in the oven?

Preheat the oven to 375 degrees F (190 degrees F). Place the tilapia fillets in the bottom of the baking dish and dot with butter. Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

How do you cook tilapia in a skillet?

Drizzle olive oil into a large skillet over medium-low heat. Place skinless tilapia filets into skillet and sprinkle with garlic salt, pepper, sea salt and lemon zest. Cook for about 4-5 minutes and then carefully flip to cook the other side for about 4-5 minutes, until fish is golden brown.