What is OPC in wrestling?
In fact, over 240,000 middle school, high school, and college student-wrestlers use the NWCA Optimal Performance Calculator (OPC) powered by Trackwrestling annually to establish an ideal competition weight. In addition, over 10,000 coaches and 8,000 athletic trainers participate in the program each year.
How does weight certification work?
Once a wrestler has passed the Hydration Assessment and established their Alpha Weight, they must undergo skin fold measurement immediately, on that date, without any exercise or delays. For the weight certification process, all athletes (male and female) shall wear a wrestling singlet.
How much weight can a high school wrestler cut?
The program limits wrestlers to a 1.5 percent decrease in body weight per week. Wrestlers also have their urine analyzed for a hydration test. They are allowed a two-pound growth allowance after Christmas.
Do you have to cut weight for high school wrestling?
Parents and coaches should err on the side of encouraging the athlete to not drop to a lower class.” In fact, no wrestler should ever cut weight before high school, Bird says. If youth coaches require kids to shed more than a few pounds, parents should ask questions and bring this up with a coach.
What is weight certification for wrestling?
This Weight Certification Program is designed to assist wrestlers and coaches in avoiding potentially harmful, rapid weight reduction practices utilized to achieve specific weight class participation.
Who is number one in college wrestling?
Penn State
Wrestling
| RANK | TEAM (FIRST) | RECORD |
|---|---|---|
| RANK | TEAM (FIRST) | RECORD |
| 1 | Penn State (14) | 14-0 |
| 2 | Iowa | 11-1 |
| 3 | Michigan | 8-1 |
Can you wear a cup in wrestling?
Wrestlers don’t wear cups under their singlets unless they’re built into a jockstrap, compression shorts, or other protective gear expressly allowed in wrestling bouts. In some cases, male wrestlers can wear a t-shirt under their singlets, while women wrestlers can wear sports bras underneath.
Can a wrestler compete with braided hair?
If an individual has hair longer than allowed by rule, it may be braided, or rolled if it is it shall be contained in a cover so that the hair rule is satisfied. A legal hair- controlled device such as rubber band(s) shall be secured so as not to come out readily during wrestling.
What should I eat while cutting weight for wrestling?
Good Foods to Eat When Cutting Weight for Wrestling
- Skim Milk. small pitcher of skim milk. Image Credit: YelenaYemchuk/iStock/Getty Images.
- Lean Protein. grilled chicken breasts. Image Credit: beti gorse/iStock/Getty Images.
- High Fiber Foods. bowl of raspberries.
- Water. glass of water.
How do wrestlers cut weight so fast?
“For most wrestlers it’s safer to bring down the weight gradually through a combination of diet and training,” says Dr Kumar. “Instead of eating carbohydrates like roti, you switch to salads. At the same time, you do your regular workouts. Normally in a hard training session, wrestlers tend to lose about 1.5 and 2kg.
What is the best diet for wrestling?
Whole grains- bread, pasta, cereal, rice, oatmeal- these should be the staple of your diet and included daily. These carbohydrate packed foods will help keep your muscles fueled for competition.
What is a good diet for wrestlers?
A 152-pound wrestler should consume about 91 grams of protein per day. Good sources of protein include: 3 ounces of lean meat, poultry or fish = 21 grams; ½ cup of beans or peas = 7 grams; 1 egg = 7 grams; 1/4 cup cottage cheese = 7 grams; 1 ounce of cheese = 7 grams; 8 ounces of low fat milk or yogurt = 8 grams.