What foods contain Gynostemma pentaphyllum?
Jiaogulan belongs to the genus Gynostemma, in the family Cucurbitaceae, which includes cucumbers, gourds, and melons. Its fruit is a small purple inedible gourd. It is a climbing vine, attaching itself to supports using tendrils.
Is gynostemma a stimulant?
Still, some people use gynostemma for its potential ability to fight fatigue and help improve concentration and stamina. It’s caffeine-free, however, and generally not considered to be a stimulant — although it might have the ability to increase energy due to supply of antioxidants and other health-promoting compounds.
How long can you take Jiaogulan?
When taken by mouth: Jiaogulan is possibly safe when the tea is used for up to 3 months, and when the extract is used for up to 4 months. The most common side effects are diarrhea and nausea.
Does gynostemma help you lose weight?
2) Weight Loss Gynostemma extract also reduced weight in obese mice [9, 10]. Compounds in gynostemma improve blood flow during exercise and thus may increase exercise capacity [11]. This could help people aiming to lose weight to exercise longer and thus see faster results.
What is Quercetin dihydrate good for?
Quercetin may improve inflammation, blood pressure, exercise performance, and blood sugar management. In addition, it may have brain-protective, anti-allergy and anticancer properties. Still, more research in humans is needed.
What is quercetin taken for?
Quercetin has antioxidant and anti-inflammatory effects that might help reduce swelling, kill cancer cells, control blood sugar, and help prevent heart disease. Quercetin is most commonly used for conditions of the heart and blood vessels and to prevent cancer.
Is Gynostemma a green tea?
Gynostemma (JiaoguLan) Tea is made from pure extract of Gynostemma Pentaphyllum, which has been called “Miracle Grass” for its ability to help the body in so many ways. It is the only green tea without caffeine. Gynostemma Tea is a 100% all natural green tea without sugar or any other additives.
How often should you drink gynostemma tea?
We recommend drinking 4 to 8 cups (8oz/250ml) per day. Start out slow with 1 to 2 cups daily and build up over about 1 to 2 weeks. Jiaogulan is an adaptogenic super food that should be okay for extensive usage over time.
How long does it take for Gynostemma to work?
Jiaogulan is a powerful herb, but it does take some time to start feeling its effects. Some people start seeing results in a few days or a week or two. Generally speaking, sustained results are experienced after 4-8 weeks.
What does Jiaogulan do for the body?
The Chinese call jiaogulan an “immortality” herb and claim it has rejuvenating properties. Many say it can help the body resist stress as well as boost cardiovascular health. Practitioners of herbal medicine classify it as an adaptogen because it’s believed to help the body without causing harm or imbalance.