Is Corn Chex a healthy cereal?

Is Corn Chex a healthy cereal?

General Mills Corn Chex Since Corn Chex is low in sugar, you could add a little bit of regular sugar. But since it’s on the low side as far as fiber content, serving it with a big helping of fresh fruit can help increase your fiber intake.

What is the nutritional value of Corn Chex?

Corn Chex Cereal for breakfast makes for a good start to the day!…Active Filters.

Amount Per Serving	As Packaged	with 1/2 cup skim milk
Sodium 280mg	12%	14%
Total Carbohydrate 33g	12%	14%
Dietary Fiber 2g	7%	7%
Total Sugars 4g

Which is better Rice or Corn Chex?

Rice Chex has slightly less calories and protein. Less protein in Rice Chex is slighlty less nutritious than Corn Chex. All the other differences are insignificant. Corn Chex and Rice Chex, though tasty, are both just as bad for you, unless you’re allergic to either corn or rice.

How many calories are in 1 cup of Corn Chex?

Cereals ready-to-eat, general mills

Nutrition Facts
For a Serving Size of 1 cup (31g)
How many calories are in Corn chex? Amount of calories in Corn chex: Calories 114.7	Calories from Fat 6.7 (5.8%)
	% Daily Value *
How much fat is in Corn chex? Amount of fat in Corn chex: Total Fat 0.7g	–

What is the healthiest Chex cereal?

Wheat Chex One serving contains only 130 calories but boasts 7 grams of protein and 8 grams of fiber. While it is on the higher end for sugars, the overall nutrient profile of this cereal is still noteworthy.

Which Chex cereal is healthiest?

Which Chex is healthiest?

How many carbs are in Chex?

Chex yourself

Amount Per Serving	As Packaged	with 1/2 cup skim milk
Total Carbohydrate 35g	13%	15%
Dietary Fiber 2g	5%	5%
Total Sugars 3g
Incl. Added Sugars 3g	6%	6%

Which is healthier rice or corn?

Corn is richer in sugars and protein, but rice is higher in calories and carbs due to its starch content. Corn has a lower glycemic index, while rice is the preferred choice in a low-fat diet.