How many exchanges should a diabetic eat?
Most people on a diabetic exchange diet need to eat 3 meals and 1 to 3 snacks every day. You can exchange or trade one food for another from the same food group. For example, 1 slice of bread can be exchanged for 3/4 cup dry cereal. Or you can exchange 1/2 cup fruit juice for 1/2 of a 9 inch banana.
How do diabetics calculate food exchanges?
If your goal is 45 grams of carbohydrate at a meal, then you can eat 1 cup of rice (or 3 exchanges of carbohydrate). So that’s 3 exchanges x 15 grams carbohydrate per exchange = 45 grams of carbohydrate.
What fast food is OK for diabetics?
Chick-fil-A options: Chick-fil-A has many choices that would be great for people with diabetes. For an entree, the Grilled Chicken Sandwich, Grilled Nuggets, Chicken Cool Wrap, Spicy Southwest Salad, or Market Salad with grilled chicken or chicken strips (the nuggets are quite high in sodium) are great options.
How many exchanges is a banana?
Diabetic Exchanges for Fruits: 1/2 banana.
How do you calculate food exchange list?
Calculation of Food Exchanges Number of starch exchanges: Divide the number of CHO per serving by 15 to get the number of starch exchanges the food has. Number of meat exchanges: Multiply the starch number by three and subtract it from the number of grams of protein in a serving.
How many exchanges can I have on a 1200 calorie diet?
To reach a total of 1,200 calories using the exchange list, an example is to choose five starch exchanges, five meat exchanges, four fat exchanges, three non-starchy vegetable exchanges, two fruit exchanges and two milk exchanges each day.
Is Pizza OK for a diabetic?
Pizza may actually be a good choice for people with type 2 diabetes; just be sure to order the thin-crust type and top it with vegetables rather than high-fat meats and extra cheese. It’s also a good idea to watch portion sizes.
What’s the best breakfast cereal for diabetics?
“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals.
What is an exchange list for diabetics?
By referring to a list of exchanges, the person can develop their own menu. Some diabetics find the exchange system convenient and workable. Others, however, find it can be difficult to find specialty foods and ethnic foods on a standard exchange list.
What are the carbohydrate exchange lists?
The exchanges are just a way for you to build your meal and be aware of your total carbohydrate plan every time you eat. If your carbohydrate goal is 45 grams of carbohydrate per meal, view this sample 1-day meal plan using the Carbohydrate Exchange Lists.
What is the diabetic exchange system?
The meal plans featured on this page use the diabetic exchange system, which is a food system developed with the American Diabetes Assocation to make diabetic meal planning easier. A diabetic exchange is a specific portion of food selected from one of six food groups: milk, vegetables, fruit, bread, meat, and fat.
How do diabetic exchange meals work?
A person’s meal plan using diabetic exchanges will specify that he or she can have specific numbers of exchanges. For example, a typical lunch may allow two bread, two meat, one fat, two vegetable, and one fruit portion. By referring to a list of exchanges, the person can develop their own menu.