How many calories is 2 bowls of Honey Bunches of Oats?
Nutrition Facts
| Calories 174 | (730 kJ) | |
|---|---|---|
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 181 mg | 8% |
Can you eat Honey Bunches of Oats on Keto?
Honey Bunches of Oats Frosted Cereal should be avoided on keto because it is very high in net carbs (80g of net carbs per 100g serving). As an alternative, you may look for other cereal brands that are low in net carbs.
How many calories are in a bowl of Honey Bunches of Oats?
Where should we start? At 160 calories per cup, the original Honey Bunches of Oats is one of the higher calorie cereals on this list.
What are the ingredients in Honey Bunches of Oats cereal?
Whole Grain Rolled Oats, Cane Sugar, Rice Flour, Canola Oil, Maple Syrup, Pecans, Honey, Salt, Barley Malt Extract, Spice Blend (cinnamon, ginger, cardamom, pepper, cloves), Natural Flavor.
Does Honey Bunches of Oats make you gain weight?
High in added sugar Sugar is usually listed among the first three ingredients in many breakfast cereals, including Honey Bunches of Oats. High intakes of added sugar and refined carbs have been associated with an increased risk of type 2 diabetes, heart disease, and weight gain ( 10 , 11 ).
How healthy is Honey Bunches of Oats with Almonds?
Honey Bunches of Oats with Almonds is packed with 14 grams of whole grains per serving, is a good source of Vitamin D, and Zinc, and is high in vitamins B6 and folate. This heart healthy cereal is the right choice for every pantry.
How many carbs is a bowl of Honey Bunches of Oats?
Honey Bunches of Oats nutrition Like most breakfast cereals, it’s high in carbs and low in fiber, protein, and fats. A 3/4-cup (30-gram) serving of the cereal’s traditional flavor packs the following ( 1 ): Calories: 120. Carbs: 23 grams.
Why is Honey Bunches of Oats so good?
Low in fiber and protein The fact that Honey Bunches of Oats contains several whole grains gives the impression that it’s a healthy, high-fiber cereal. A product is considered a good source of fiber when it contains at least 3 grams of fiber per serving, and high in fiber when it contains at least 5 grams ( 13 ).