How many calories in a Pastelito de guayaba?
326 calories
Pastry Pastelitos De Guava (guava Pastries) (1 piece) contains 41.1g total carbs, 39.2g net carbs, 15.9g fat, 4.7g protein, and 326 calories.
How many calories are in Pastelito de queso?
Personalized health review for User added: pastelito de queso: 300 calories, nutrition grade (N/A), problematic ingredients, and more. Learn the good & bad for 250,000+ products.
How many calories in a Porto’s guava strudel?
405 calories
There are 405 calories in 1 pastry of Porto’s Guava Cheese Strudel.
Are Pastelitos healthy?
Rich in vitamins and minerals (12%/cal) – a good source of Vitamin K, Vitamin C, Vitamin B6, Selenium, Potassium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g).
How many calories in a Pastelito de Guayaba y Queso?
Calories in Empanada de Guayaba y Queso
| Calories | 232.8 |
|---|---|
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 14.9 g |
| Protein | 3.0 g |
How many carbs are in Pastelito de queso?
Empanada de queso (cheese empanada) (4 each) contains 31g total carbs, 29.8g net carbs, 21.6g fat, 8.1g protein, and 353 calories.
How many calories are in Cuban pastry?
Cuban Guava Puff Pastry (1 serving) contains 32g total carbs, 31g net carbs, 5g fat, 3g protein, and 190 calories.
How many calories are in Portos pastry?
There are 238 calories in 1 roll of Porto’s Cheese Roll.
How many calories are in pasteles de masa?
Pasteles de masa (Puerto Rican tamal with meat, plantains, taro masa, garbanzos and sofrito) (1 each – pastel – 5 1/2″ x 2 1/4″ x 1/4″) contains 30.8g total carbs, 26.7g net carbs, 18.9g fat, 8.7g protein, and 320 calories.
Are empanadas good for weight loss?
While it’s quite tasty, it isn’t the healthiest meal you can consume. The great news is you can still get your empanada fix with all the flavor, but less calories, fat, and more nutrition with healthier versions.
What is ate de guayaba in English?
Guava paste from La Costena, sometimes known as guava cheese, Ate De Guayaba (Spanish) or Goiabada (Portugese). It is a delicious, dense purée made from concentrated guava combined with sugar. It can be eaten on its own as a dessert, or paired with cheese for a mouth-watering flavour combination.
What are pastelillos de guayaba?
As a child, I clamored for pastelillos (also called pastelitos) de guayaba. The pastries typically have a flaky crust and are filled with a generous smear of concentrated guava paste — an embodiment of tropical Caribbean flavor — and often with cheese, served glazed or dusted with powdered sugar.
What is a guayaba y queso?
These flakey, sweet, delicious pastelitos de guayaba y queso are a quick and easy Cuban dessert you can make with just a few ingredients. The guava paste really complements the sweetened cream cheese and crisp puff pastry. I love that you can make these ahead of time an freeze them so you can just pop them into the oven at a moment’s notice.
How long do you cook guayaba for?
Completely optional. Bake it at 400 degrees Fahrenheit for about 15 minutes. I was watching it like a hawk after 10 minutes. Cook until just golden and the edges slightly begin to crisp with a pinch of brown. This Cuban pastelitos de guayaba y queso are a taste of my childhood and I hope you enjoy this simple classic treat.