How far apart are the lines in the multi stage fitness test?
20 metres
The person carrying out the test has to carry out a series of shuttle runs between two lines exactly 20 metres apart, keeping in time with a series of audio signals (or bleeps). The timing begins very slowly but becomes progressively faster each minute so that it becomes harder to maintain the set pace.
How far is level 5.4 on the beep test?
The standard needed for an officer who requires PST as part of their role is 5.4 which means running at least in time with the bleeps for four shuttles at level 5. The whole test takes 3 minutes and 35 seconds and covers 525m.
How far is 8.8 on the beep test?
To pass this test you must achieve level 8 shuttle 8 (8.8). You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player.
How far is 11 on the beep test?
Beep Test Tables
| Level | Shuttles | Cumulative Distance (m) |
|---|---|---|
| 11 | 12 | 2120 |
| 12 | 12 | 2360 |
| 13 | 13 | 2620 |
| 14 | 13 | 2880 |
Is 5.4 bleep test easy?
That is not to say we should be hiring less police officers, but the reality is that a bleep test level of 5.4 is not particularly hard to reach. The majority of these officers go into the test with limited physical preparation, and still pass quite comfortably.
Is level 10 on the beep test good?
This norms table below is based on personal experience, and gives you a very rough idea of what level score would be expected for adults, using the standard Australian beep test version….20m Multistage Fitness Test (Beep Test) Instructions.
| men | women | |
|---|---|---|
| excellent | > 13 | > 12 |
| very good | 11 – 13 | 10 – 12 |
| good | 9 – 11 | 8 – 10 |
| average | 7 – 9 | 6 – 8 |
How far apart is the beep test?
20-meters
1) The Beep Test is performed over a distance of 20-meters; this distance is marked out with two cones or two lines (e.g. marked with chalk or tape) which are placed exactly 20-meters apart.
How far is the beep test in KM?
The great thing about the beep test is it won’t take you long at all. The vast majority of people will be done before they reach level 13, which takes less than 14 minutes. If you made it to this stage you’d have run just over 2.5 km, which is equivalent to 1.6 miles.
What is the RAF multi-stage fitness test?
What is the RAF multi-stage fitness test? Raf fitness test tips and guide Fitness exercises, which enable the use of almost all of the body muscles, strengthen the bone and muscular system when performed regularly.
How do you join the RAF fitness test?
Everyone who joins the RAF must pass a fitness test. The test is called the Pre-Joining Fitness Test (PJFT). To pass, you’ll need to run 1.5 miles (2.4km) on a treadmill within a set time. Then you’ll need to do a minimum number of press-ups and sit-ups within a minute.
What level do I need to pass the RAF beep test?
If you are seeking a role in the RAF you should be aware that during the selection process you will need to pass the RAF Fitness Test. One element of this testing process requires you to pass the RAF Beep Test. You will need to achieve level 9.1 on the 20m Beep Test. This website provides all the tools and know how you need to pass the beep test.
What is the configuration for the multistage fitness test?
Figure 1 displays the configuration for the Multistage Fitness test, this must be adhered to if accurate and reliable data is desired. Procedure. The test is comprised of 23 levels, each level lasts approximately 1-minute. The starting speed is 8.5km/hr and increases by 0.5km/hr at each level thereafter.