Are eat real hummus chips healthy?

Are eat real hummus chips healthy?

“Don’t be fooled by the name — these chips, which are made from chickpeas, aren’t as healthy as eating whole chickpeas or hummus,” Namkoong warns. They’re also pretty high in sodium (especially if you don’t stick to one serving), and wouldn’t be a great choice for anyone watching how much salt they eat.

How many carbs are in hummus chips?

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Nutrition Facts
How much sodium is in Hummus Chips? Amount of sodium in Hummus Chips: Sodium 299.9mg	13%
How many carbs are in Hummus Chips? Amount of carbs in Hummus Chips: Carbohydrates 19g	–
How many net carbs are in Hummus Chips? Amount of net carbs in Hummus Chips: Net carbs 18g	–

Are hummus chips low carb?

Off the Eaten Path Rosemary & Olive Oil Hummus Crisps should be avoided on keto because it is very high in net carbs (57.14g of net carbs per 100g serving).

How many calories are in real hummus chips?

There are 449 calories in 100 g of Eat Real Hummus Chips.

Are hummus chips healthier than potato chips?

By and large, hummus chips are actually a better option, says Tanya Zuckerbrot, MS, RD, the bestselling author of The Miracle Carb Diet. Kashi Hummus Crisps, for example, contain 27 crisps per 120-calorie serving, compared to just 15 potato chips for each 160-calorie serving and seven (!)

Are chickpea chips healthier than potato chips?

Compared with Ruffles potato chips, they have 20 fewer calories, 3 fewer grams of fat, and 105 fewer milligrams of sodium per 1-ounce serving. And they have six times the fiber and twice the protein.

What are hummus chips?

Hummus chips are typically made with a blend of chickpea flour and potato starch and are baked (not fried). Many of the products’ packaging even boasts that—just like with actual hummus—the chips are a good source of protein and fiber.

How many calories are in real lentil chips?

There are 478 calories in 100 g of Eat Real Lentil Chips Sea Salt.

Is hummus OK on keto diet?

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you’ll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Is hummus good for weight loss?

Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.

What are the most unhealthy chips?

The 15 Unhealthiest Chips On The Planet

• pringles baconator chips.
• cheetos puffs.
• funyuns onion flavored rings.
• doritos.
• pringles wavy applewood smoked cheddar.
• ruffles.
• tostitos strips.
• fritos chili cheese flavored corn chips.