Does Special K have added sugar?

Does Special K have added sugar?

Sugar. In some cereals, such as Just Right and Sultana Bran, some or most of this sugar comes from fruit, but in the case of Special K, this is all added sugar. With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar.

What is the healthiest sugar free cereal?

1. Best overall: Three Wishes Grain-Free Unsweetened Cereal. Price: $$$
2. Best whole wheat: Barbara’s Shredded Wheat Cereal.
3. Best keto-friendly: HighKey Protein Cereal.
4. Best for people with diabetes: Kashi 7 Whole Grain Puffs.
5. Best low calorie: Nature’s Path Rice Puffs Cereal.
6. Best for kids: Magic Spoon Grain-Free Cereal.

Is Special K healthy for diabetics?

Rice-based cereals, such as Kellogg’s Special K, tend to affect blood sugar levels slightly less than Muesli. Special K has a GI rating of 69 and a glycemic load 14.

Which is the healthiest breakfast cereal?

Top 10 Healthiest Breakfast Cereals

• Nature’s Path Flax Plus Raisin Bran.
• Kashi Go Rise.
• Kashi Go Play Honey Almond Flax Crunch.
• Alpen Muesli.
• Bob’s Red Mill Gluten Free Muesli.
• Barbara’s Original Morning Oat Crunch Cereal.
• Cascadian Farm Organic Purely O’s.
• Purely Elizabeth Ancient Grain Granola.

Is Special K unhealthy?

Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast choice for most people. A bowl of original Special K contains no fiber. Fiber reduces your cholesterol and promotes good digestive health, and the Institute of Medicine recommends 25g a day for women and 38g for men.

What cereal has lowest sugar?

You may be surprised how they stack up:

• All Bran Buds: 18 g. (People generally eat this high-fiber cereal in smaller servings, however.)
• Quaker Real Medleys: 14 g. Rebecca Harrington/Tech Insider.
• Raisin Bran: 13.5 g.
• Go Lean Crunch: 13 g.
• Cap’n Crunch: 12 g.
• Cocoa Krispies: 12 g.
• Krave: 11 g.
• Lucky Charms: 10 g.

Is Special K healthy?

What breakfast cereals have the least sugar?

You may be surprised how they stack up:

• Wheaties: 4 g.
• Crispix: 3 g.
• Special K: 3 g.
• Rice Krispies: 2.4 g.
• Kellogg’s Corn Flakes: 2.25 g. Rebecca Harrington/Tech Insider.
• Kix: 1.8 g. Rebecca Harrington/Tech Insider.
• Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.
• Cheerios: 0.75 g. Rebecca Harrington/Tech Insider.

What cereal does not raise blood sugar?

According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.

What is Splenda made of?

The most popular version, the aforementioned Splenda, is made primarily from sucralose, as well as from glucose and maltodextrin. It is marketed as having no calories, but it actually has three calories per packet. That said, it’s still ideal for people on weight loss diets.

What is Special K ®?

Special K ® knows the secret to creating the tastiest food is using the ingredients you know and love. Discover all the flavors and find your new favorite. Doing something good for yourself has never been this delicious. Dig into the goodness of real blueberries, crunchy whole grains, and 11 vitamins and minerals.

Can you mix Special K® with Kellogg’s family rewards®?

Mix up your day with a delicious variety of Special K®. Check out these chef created Special K ® recipes. Join Kellogg’s Family Rewards® today.