What is a good beginner weight lifting routine?

What is a good beginner weight lifting routine?

The Beginner’s Gym Workout (With Videos)

• CHEST DAY. WEIGHTS (if you can implement :30 second breaks) Flat Barbell Bench Press, 3 sets of 10.
• BACK DAY. Seated Cable Row, 3 sets of 10.
• SHOULDER DAY. Seated Dumbbell Military Press, 3 sets of 10.
• LEG DAY. Leg Press Machine, 3 sets of 10.
• ARMS DAY. Dumbbell Curls, 3 Sets of 10.

How do beginners lift weights at home?

Weight lifting tips for beginners

1. Warm up.
2. Start with lighter weights.
3. Gradually increase the weight.
4. Rest for at least 60 seconds in between sets.
5. Limit your workout to no longer than 45 minutes.
6. Gently stretch your muscles after your workout.
7. Rest a day or two in between workouts.

What is a good weightlifting routine?

Day 1: full body

• Legs: barbell back squats — 5 sets of 5 reps.
• Chest: flat barbell bench press — 5 set of 5 reps.
• Back: seated cable rows — 4 sets of 6–8 reps.
• Shoulders: seated dumbbell shoulder press — 4 sets of 6–8 reps.
• Triceps: cable rope tricep pushdowns — 3 sets of 8–10 reps.

How do I create a weight lifting routine?

How to Create a Workout Plan in 7 Steps

1. Think specificity in your fitness plan. Work a specific muscle, body part, or skill, and that’s what’s going to improve.
2. Divide your days.
3. Inventory your gym.
4. Decide on a set-rep-rest scheme.
5. Hit compound, then isolation moves.
6. Choose the best exercises.
7. Switch things up.

How can I lift weights at home without equipment?

Combine 5–6 of these exercises to make one challenging routine:

1. Rotational jacks. A twist on a jumping jack, rotational jacks are a good way to kick off a workout.
2. Plank reach-unders. Planks are a basic (but not easy!)
3. Step-ups.
4. Mountain climbers.
5. Squat jumps.
6. Burpees.
7. Standing side hops.
8. Pullups.

What are the simple six exercises?

The six exercises are:

• Goblet Squat.
• Reverse Curl to Overhead Press.
• Alternating Lunges.
• Triceps Extension.
• Stiff Leg Deadlift.
• Isometric Curls.

What’s the easiest muscle to build?

The easiest muscle group to develop, is the legs. Most people hate to develop their legs, because it takes a lot of effort….Its parts are:

• Gluteus Minor.
• Gluteus Medius.
• Gluteus Major.