What is a 220 triathlon?
220 Triathlon is the UK’s longest-running and most popular magazine for all things triathlon-related, with each issue providing the latest training, racing and nutritional advice, a monthly training plan, in-depth and expert-written gear reviews, plus the world’s best multisport photography.
What is a good triathlon run time?
Also known as a standard distance triathlon, the best athletes in the world would often complete the course in 1 hour and 50 minutes. The average triathlete on the other hand would expect to take around 3 hours. This means the swim takes around 40 minutes and the 40 km bike needs to be completed in 1 hour.
What is the most difficult triathlon?
IRONMAN Lanzarote While IRONMAN races are considered the toughest triathlons in the world, this is one of the toughest IRONMAN events. The reason for its reputation: the bike. Athletes face more than 2,551 meters of climbing and strong winds. The run, although flat, has athletes contending with fierce heat.
What distance is an Olympic triathlon?
Triathlon races are held over four distances: Sprint, Olympic, Double Olympic and Triple Olympic. The Olympic triathlon comprises a 1.5km swim, a 40km bike ride, and a 10km run.
How do I train for a triathlon in 6 months?
The following programme is part of a six-month training regime for a sprint triathlon. See the full programme here….Training plan.
| Day 1 | Swim 17mins – endurance | Bike 35mins – endurance |
|---|---|---|
| Day 4 | Bike 38mins – endurance | Strength |
| Day 5 | Run 18mins – endurance | – |
| Day 6 | – | – |
| Day 7 (Brick) | Bike 28mins – endurance | Run 11mins – endurance |
Can you rest during a triathlon swim?
Yes, you are allowed to rest during the swimming segment of a triathlon. Any participant is allowed to rest anytime during a triathlon, or any event for that matter. The swimming portion of a triathlon can vary in distance, but the standard is 1,500 meters. 1,500 meters is 150m less than a mile, requiring endurance.
What is Olympic triathlon times?
An Olympic Triathlon is a 51.5 kilometers long race, with a 1.5K swim, a 40K bike, and a 10K run. For elite female triathletes, breaking 2 hours in the distance is a great time.
How long should a 1500m swim take?
You basically go for as many laps as you can in 30 min. While there is a debate on the true value of this swim as it’s directed by most non-TI masters coaches, if you swim at a pace of 2:00 per 100m, then you should make 1500m in 30 min.
What is harder than an Ironman?
An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.
What is a superman triathlon?
Superman Triathlons:- Swim 1000 Meters, Bike 24.9 Miles, Run 6.2 Miles.