What is the best Ironman course?
Ironman Arizona, USA.
What is the toughest Ironman course?
From the most recent race data, St. George, UK and Lanzarote are easily toughest, followed by Cozumel, Lake Placid and Wisconsin. Austria, Arizona and Florida are among the fastest courses. Note that outside factors, such as weather, wind, or ability of athletes in the field will influence average times.
What is the easiest Ironman 70.3 course?
Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar.
What is the best Ironman for a beginner?
Ironman Florida gets top billing among the first-timers are PR-seekers.
- The swim is in the Gulf of Mexico, and as with any very large body of water, may present some chop.
- The bike is almost entirely flat, making for some speedy average splits. The course does see some wind.
Can a normal person do an Ironman?
THEY CAN! Ironman combines the three disciplines of Swim, Bike, Run. They cover distances of 3.8km Swim, 180km Bike and 42.2km of running. 36,000 very normal, amateur athletes line up to that start line with the hopes of hitting the magic red carpet & the finish line to the words of “You are an Ironman”.
Is Ironman harder than triathlon?
Ironman vs Triathlon recovery The Ironman Triathlons are arguably some of the hardest competitions to compete in physically. The Ironman world record was made by Jon Frodeno in just 7:35:39. And with most athletes taking longer than this, this race is a strenuous and enduring task.
What is the hardest Ironman in USA?
George is clearly the hardest, followed by Ironman Malaysia and Ironman Wisconsin. But you have to dig deeper, into the race splits, to see what makes these races stand out. See links above. New Zealand, Arizona, Florida, Lake Placid, Canada and Wisconsin times seem spot-on, based on our experience racing there.
What is the hardest Ironman 70.3 course?
Toughest. The UK Ironman also ranks among the toughest Ironman distance races. Branson’s challenging bike course left many short of energy on the run. Philippines triathletes fared well on the swim and bike, but the run — the toughest of those we’ve ranked — that landed it on this list.
What is a good Ironman 70.3 time?
Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. The same applies to the Ironman 70.3 series. For the age group of 35-39, a good time is six hours for men and seven for women.
How many calories does an Ironman burn?
The longer answer, depends on your body weight, metabolism, and a few other factors. For example, a 130lb woman will expend roughly 7,290 calories, and a 200lb man will expend roughly 10,890 calories, all within the race itself.
What is the Athena category in a triathlon?
An athena is any female athlete weighing greater than 165 pounds. Women meeting this criteria can chose to race as an athena or not. This division is available for the triathlon only. A clydesdale athlete is a male who weighs more than 220 pounds.