Can you swim butterfly in a freestyle event?

Can you swim butterfly in a freestyle event?

FREESTYLE: The swimmer may swim any style, except that in individual medley or medley relay events, freestyle means any style other than backstroke, breaststroke or butterfly. Some part of the swimmer must touch the wall upon completion of each length and at the finish.

What is a good time for 50 meter freestyle swim?

An average time would probably be around 40–45 seconds give or take. And lastly a good freestyle time would be 35 or below. Anything below 30 would be objectively pretty quick and if your time is that fast you should get into some competitions! I hope this helped.

What is a fast time for 25m freestyle?

The average person worldwide probably can’t swim 25 meters. The average guy swimming laps at the local pool probably can do it in around 20-25 seconds. More serious swimmers and those with competetive backgrounds will be able to do it in around 15 seconds. A top sprinter will probably be close to 10 seconds.

What is a good time for 500 freestyle?

You should start with a moderate pace and endeavor to maintain it. If your best 50 is 33 seconds, you should aim for a pace of about 40–45 sec/50 yds during the 500 and do your best to hold this pace. There are no tricks, the 500 is a tough race at your age. Master pace and you’ll optimize your results.

Can you swim whatever you want in freestyle?

In an event designated freestyle, the swimmer may swim any style, except that in a medley relay or an individual medley event, freestyle means any style other than butterfly, breaststroke or backstroke.

What is the correct freestyle stroke?

In the freestyle stroke, you should be floating on your chest with your body in a straight line and face parallel to the bottom of the pool. This flat and level body position can allow you to move faster through the water. Keep your head still without looking forward or side to side.

Do swimmers breathe in 50m freestyle?

In the 50m free, swimmers dive into the water and crawl as fast as they can for one length of the pool. That’s the entire race. And most of them do it without breathing. Breathing is an essential part of human life.

What is a good 100m swim pace?

Interval Basics In general, average lap swimmers in a 100 m pool comfortably complete a 100 m swim in two minutes. A swimmer who has an easy interval time of two minutes would consider a 100 m time of one minute 30 seconds very good.

What does swolf stand for?

Swolf is the blending of the words Swimming and Golf. Swolf is a score that measures your swimming efficiency, and just as in golf, a lower score is better.

How can I reduce swolf?

How to Lower SWOLF & Improve your SWOLF Score

1. 1) Reduce the number of strokes you take but maintain the same time per length of the pool.
2. 2) Maintain the same stroke rate but reduce the time taken per length.
3. 3) Or most likely achieve an improvement against both with less strokes and less time over 25 metres.

How fast can the average person swim 500 yards?

500 yards of freestyle in 12 minutes would be an excellent rating on the Cooper scale for a 60 or more year old man or a 40-49 year old woman. It would rate good for a 40-49 year old man or a 20-29 year old woman. It would rate fair for a 20-29 year old man or a 13-19 year old woman.

Is it hard to swim 500 yards?

Swimming 500 yards is not an easy task. It requires a lot from your body and you need trained muscles and lungs. To build endurance, throughout a long training swim, include bursts in which you go all out for a certain distance — such as one lap or a length of the pool — before returning to your normal pace.