Why do my shins always look bruised?
You may notice that the skin on your lower legs becomes discolored or appears bruised as you age. The technical term for this is hemosiderin staining. It’s caused by a problem with the blood vessels in your legs called chronic venous insufficiency. You may need to make lifestyle changes to help fix the condition.
Are bruises on shins normal?
Keep in mind bruising on the legs is a very common occurrence and can happen quite easily. By itself, it’s usually not a sign of an underlying health condition. You’d most likely have bruising on other areas of your body that are accompanied by other symptoms, such as easy or excessive bleeding.
What deficiency causes bruising on legs?
Vitamin K Deficiency Vitamin K may not get as much attention as some other vitamins. But it plays an important role in blood clotting. If you don’t get enough vitamin K, you could get more bruises.
Can a bruise last for months?
Bruises can last from days to months and vary from mild to severe. Bone bruises are among the most serious and painful. They usually heal in a couple of months, although larger bone bruises may take longer.
What autoimmune disease causes bruising?
A decrease in platelets can cause easy bruising, bleeding gums, and internal bleeding. This disease is caused by an immune reaction against one’s own platelets. It has also been called autoimmune thrombocytopenic purpura. Thrombocytopenia means a decreased number of platelets in the blood.
How do I treat a Shin bruise?
Ice, elevation, compression and pain medication help to decrease symptoms. Maintaining compression in the area of the shin is important. In some cases blood may need to be drained from the shin. Treatment includes stretching within pain limitations. Wearing a donut pad helps with protection.
How long does it take for a shin bone bruise to heal?
The healing time of a bone bruise depends on its severity. Bone bruises can heal in as little as 3 weeks or take as long as 2 years to fully repair. While bone bruises are not always preventable, eating a balanced diet, getting regular exercise]
What to do for a bruised shin bone?
For a minor bone bruise, your doctor may recommend rest, ice, and pain relievers. They may suggest that you take nonsteroidal anti-inflammatory drugs, such as Aleve or ibuprofen. If the bone bruise is in your leg or foot, elevate your leg to help ease swelling.
How do you treat a bruised shin bone?
A bone bruise treatment may consist of the following methods: ice therapy, elevation, medication and/or rest. Ice Therapy – An effective way to treat a bone bruise is to apply a pack of frozen vegetables or an ice pack to the injured bone. Ice therapy can ease the pain and reduce the inflammation in the affected area.