Who owns optimal health systems?
Michael R. Jackson, MD
Michael R. Jackson, MD – Founder & Owner – Optimal Health Systems | LinkedIn.
What does optimal health include?
Optimal Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
What supplements should I take for optimum health?
Top 5 Supplements for Optimal Health
- Multivitamin. A good quality multivitamin is one of the most important supplements for optimal health.
- Fish Oil. Fish oil supplements provide the body with essential omega-3 fatty acids, which are important for regulating inflammation.
- Vitamin D.
What is optimal health and wellness?
Optimal health is a holistic focus with the aim of attaining the best possible health outcomes by promoting healthier behaviors and not merely the absence of disease: regardless of current health status.
Is optimal health an MLM?
It’s actually an MLM business that sells health and wellness products. They are a legitimate business with real owners and real products to offer.
How do you achieve optimal health?
What can you do?
- Follow good health practices and seek regular medical follow-up.
- Stop smokingo Eat a balanced diet.
- Maintain the best body weight for your height and age.
- Reduce alcohol consumption and keep track of the variety of medications you use daily.
- Get regular exercise as allowed by your level of SCI.
Why should you avoid soda in an optimal meal plan?
Why avoid soda in an optimal meal plan? It contains little nutritional value and your body has to work hard to digest it.
How do I get optimum health?
To gain optimal health, lose weight and feel better every day, all you need to do is follow these 5 simple rules.
- Do Not Put Toxic Things Into Your Body. Share on Pinterest.
- Lift Things and Move Around.
- Sleep Like a Baby.
- Avoid Excess Stress.
- Nourish Your Body With Real Foods.
How long does an Optavia kit last?
Join OPTAVIA Premier today and you’ll get five free boxes of OPTAVIA Fuelings with your first order of any kit. That’s enough healthy and delicious Fuelings for 30 days on the Optimal Weight 5 & 1 Plan®.
Is an example of optimal health?
By definition, optimal health means not merely the absence of disease, but being at your best and having balance in many different areas of your life. For example, as a teenager your vision of optimal health may have been to be as fit and strong as possible with little regard for flexibility.