What should I do if I hurt my back lifting something heavy?
Treating a Pulled Back Muscle in 8 Steps
- Apply cold. Cold helps reduce inflammation, which is the primary source of pain in the first few days.
- Use compression.
- Pain medication.
- Perform strength exercises.
- Get a massage.
- Apply heat.
How long does a lower back strain take to heal?
Back muscle strains typically heal with time, many within a few days, and most within 3 to 4 weeks. Most patients with mild or moderate lumbar strains make a full recovery and are free of symptoms within days, weeks, or possibly months.
How long does back pain last after lifting something heavy?
Once the pain starts, it doesn’t usually last beyond 10 to 14 days if it’s an acute injury. Otherwise, the symptoms could be those of a chronic back concern.
What is the fastest way to heal a lower back strain?
To speed the healing, you should:
- Ice your back to reduce pain and swelling as soon as you injure yourself.
- Apply heat to your back — but only after 2-3 days of icing it first.
- Take painkillers or other drugs, if recommended by your doctor.
- Use support.
How do I know if I strained my back?
What are the symptoms of a back strain or sprain?
- Pain that gets worse when you move.
- Muscle cramping or spasms (sudden uncontrollable muscle contractions)
- Decreased function and/or range of motion of the joint (difficulty walking, bending forward or sideways, or standing straight)
What does a lower back strain feel like?
Symptoms to expect from a pulled lower back muscle—or any type of lower back strain—typically include: Dull, achy low back pain. Strained muscles usually feel sore, tight, or achy. Pain that feels hot, tingling, or electric is more likely caused by an irritated nerve root, not a pulled muscle.
How do I fix my lower back pain?
Treatment may include:
- Ice packs and/or heat and compression applied to the back.
- Exercises (to strengthen the abdominal muscles)
- Stretching and strengthening exercises (for the lower back as it heals)
- Education regarding the use and wearing of appropriate protective equipment.
How can I ease my lower back pain?
10 Ways to Manage Low Back Pain at Home
- Keep Moving. You might not feel like it when you’re in pain.
- Stretch and Strengthen. Strong muscles, especially in your abdominal core, help support your back.
- Keep Good Posture.
- Maintain a Healthy Weight.
- Quit Smoking.
- Try Ice and Heat.
- Know Your OTC Medications.
- Rub on Medicated Creams.
How do I make my lower back pain go away?