What is the healthiest food at Pei Wei?

What is the healthiest food at Pei Wei?

The most nutritious entrée on the menu is the vegetarian-friendly firecracker tofu. Topped with scallions and served on a bed of white rice, a small portion of this dish will deliver 420 calories, 15g fat, 3g saturated fat, 66g carbohydrates, 6g protein, and 1,230mg sodium.

How many carbs are in Pei Wei cauliflower fried rice?

Nutrition Facts

Calories 390 (1632 kJ)
Trans Fat 0 g
Cholesterol 185 mg 62%
Sodium 1200 mg 50%
Total Carbohydrate 25 g 8%

How Healthy Is Pei Wei?

Pei Wei: Signature Chicken Lettuce Wraps Definitely one of their most popular appetizers, but how about making this your meal? These savory spicy lettuce wraps are 810 calories, with 34 grams of protein. The 7 grams of fiber will help fill you up. If you skip the sauce, you’ll cut the sodium content by half.

Is Pei Wei cauliflower fried rice Keto?

The Cauliflower Fried Rice is another Keto Pei Wei menu option. While unfortunately, the Pei Wei Cauliflower fried rice isn’t as low carb as we would like – it is one of the better options on the Pei Wei keto menu.

Is Pei Wei cauliflower fried rice good?

Well-Being Just Got a Whole Lot Tastier Cauliflower rice has significantly less calories and carbohydrates than found in white rice. But where many health foods fall short on flavor, Pei Wei’s cauliflower rice is the perfect complement to any sauce or protein.

How many carbs in lettuce wraps from Pei Wei?

Nutrition Facts

Calories 810 (3389 kJ)
Total Carbohydrate 66 g 22%
Dietary Fiber 7 g 28%
Sugars 21 g
Protein 34 g

Did Pei Wei get rid of hot and sour soup?

They have removed one of the best hot and sour soups ever made from the menu!

What is the best thing at Pei Wei?

Most Popular Items at Pei Wei

  • Firecracker Chicken. #1.
  • Spicy General Tso’s Chicken. #2.
  • Firecracker Tofu. #3.
  • Thai Coconut Curry Chicken. #4.
  • Sweet & Sour Chicken. #5.
  • Beef & Broccoli. #6.
  • Chicken & Broccoli. #7.
  • Honey-Seared Chicken. #8.

Is Pei Wei cauliflower rice good?

How many carbs are in Pei Wei Spicy Chicken?

Signature Dishes Pei Wei Spicy Chicken (1 serving) contains 55g total carbs, 53g net carbs, 16g fat, 26g protein, and 460 calories.

What kind of noodles does Pei Wei use?

The lo mein noodles – Pei Wei uses egg noodles. I used canton noodles. Canton noodles are made of wheat.

What is good at Pei Wei?

Small Plates and Sharables. This option has calcium,folate,vitamin K,and iron,making it a great addition to a meal.

  • Soups. “Eating a lower-calorie soup,like the Hot and Sour,before a meal can reduce calorie consumption when it comes time for your entrée,” says Cecere.
  • Noodles and Salad Bowls.
  • Rice Bowl Toppings.
  • Rice Bowl Base.
  • Desserts.
  • How many calories are in Pei Wei pork egg roll?

    There are 180 calories in 1 roll of Pei Wei Pork Egg Roll. Calorie breakdown: 37% fat, 44% carbs, 19% protein.

    How many calories in Pei Wei chicken fried rice?

    There are 500 calories in 1 serving of Pei Wei Chicken Fried Rice. Calorie breakdown: 22% fat, 54% carbs, 24% protein.

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