What is a good 300 workout time?

What is a good 300 workout time?

Depending on your fitness level, the 300 Workout can take 15–45 minutes to complete. The 300 Workout consists of 300 reps of both bodyweight and weighted exercises done straight through with little to no rest between exercises.

How long did Gerard Butler workout 300?

At Gym Jones, his invitation-only, no-frills gym in downtown Salt Lake City, where he says there’s no air conditioning, no mirrors, and no place comfortable to sit, his mission was to whip the 300 actors and stuntmen into warrior-fighting shape, most of them in eight to 10 weeks. Butler trained for 12 weeks.

How often should you do the 300 workout?

This is the original workout used the the cast of the movie 300, created by fitness trainer Mark Twight. It is an intense training system and is not meant to be performed every day. The 300 Spartan workout is best approached like a fullbody training system, using it 3 times per week on alternating days.

Is the 300 workout CrossFit?

The workout didn’t originate from CrossFit, but from Gym Jones @gymjonessalvation, where the actors trained, and has since been adopted as a popular benchmark workout by CrossFitters and functional fitness athletes around the globe.

How do you get a Spartan body?

Exercise List

  1. Barbell Deadlift and Curl – 50 reps.
  2. Knee to Chest High Planks – 40 reps (20 reps per side)
  3. Bulgarian Split Squats – 30 reps (15 per side)
  4. Chin Ups – 30 reps.
  5. Abs Spring Ups – 50 reps.
  6. Barbell Chest Press – 50 Reps.
  7. Burpees – 50 Reps.

Was Gerard Butler’s body in 300 real?

And while the actor and his “Copshop” co-star, Alexis Louder, joked around that his abs were fake in the film (“Everything on me is fake! This is a fake face,” Butler cracked, motioning to his mug), he clarified that he did indeed take to extreme measures to get ripped for the role. “They were real.

How were Spartans so muscular?

Spartan training involved lifting weights, body weight exercises, wrestling, weapons training, and a bunch of other activities. They trained from the age of four to old age. Being extremely active they would have been exceptionally fit and athletic.

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