What foods to avoid if you have a nickel allergy?

What foods to avoid if you have a nickel allergy?

Avoid foods containing nickel if you are extremely sensitive to nickel. Some foods that contain high amounts of nickel include soy products—such as soybeans, soy sauce, and tofu—licorice, buckwheat, cocoa powder, clams, cashews, and figs.

What can you eat with a nickel allergy?

Recommended vegetables include: bell peppers, cucumbers, eggplant, and cruciferous greens (cabbage, cauliflower, bok choy). Avoid green leafy vegetables (spinach, kale, lettuce), and legumes, especially dried beans and lentils. Bean sprouts also have a high nickel content.

How do you avoid nickel in food?

Avoid all foods that are routinely high in nickel content such as cocoa, chocolate, soya beans, oatmeal, nuts, almonds and fresh and dried legumes. Avoid all drinks and vitamin supplements with nickel and canned food.

Is garlic high in nickel?

Nickel-rich food items include nuts, beans, peas, grains and chocolate….Nickel allergy.

Nickel content in food
High content (more than 0.5 mg/kg) Medium content (0.1-0.5 mg/kg) Low content (less than 0.1 mg/kg)
Walnuts Parsley Milk
Alfalfa seeds Garlic Yoghurt
Brown beans Parsnip Onion

Does coffee have nickel in it?

A cup of brewed coffee contains, on average, around 4μg of nickel. This puts coffee in the low-nickel food group, thus safe to drink if you suffer from nickel sensitivity. Different coffee brands have different nickel content, so this value can vary, but in most cases, it’s on the lower end of the spectrum.

Is there nickel in onions?

Root vegetables—like potatoes, carrots, beets, sweet potatoes, and onions—contain only trace amounts of nickel and are safe to eat for those with sensitivities.

How do you get nickel out of your body?

Water-soluble forms of nickel inhaled as dust particles in the air dissolve into the bloodstream, and nickel also passes into the bloodstream through the skin after contact with nickel-containing products. Most of the nickel in the bloodstream is removed by the kidneys and passed out of the body through urine.

Are tomatoes high in nickel?

Fresh tomatoes are low in nickel, making them a good, healthy choice for a low-nickel but balanced diet. However, tomato paste and juice are a little higher in nickel, so it might be best to avoid them, especially in large quantities.

Is Ginger high in nickel?

Herbs and spices Other well-tested spices that are low enough nickel so as not to contribute too much to your daily limit include ginger, garlic and paprika.

Are onions high in nickel?

Does honey have nickel in it?

Obtained results have revealed higher concentration of nickel in the serpentine multi-floral honey than those in the non-serpentine honey. The average Ni level in the serpentine multi-floral honey was 3.71 mg.

What are the symptoms of too much nickel?

Nickel allergy signs and symptoms include:

  • Rash or bumps on the skin.
  • Itching, which may be severe.
  • Redness or changes in skin color.
  • Dry patches of skin that may resemble a burn.
  • Blisters and draining fluid in severe cases.

What foods have nickel in them?


  • Red wine
  • Tuna
  • Mackerel
  • Shellfish
  • Herring
  • Linseeds
  • Sunflower seeds
  • Hazelnuts
  • Walnuts
  • What food is high in nickel?

    Beans and legumes, including soybeans, kidney beans, lentils, peas, chickpeas and peanuts, are among the foods highest in nickel. So are some grains, including whole wheat, oats, millet, rye, fiber and bran products, brown rice, muesli, multigrain breads and buckwheat.

    What food has nickel in it?

    Nuts and seeds, such as sunflower, flaxseed and sesame seeds, and products containing them, such as marzipan, also provide nickel. Tomatoes, raw carrots, onion, dried fruits, dates, pineapple, prunes, raspberries and figs are also high in nickel.

    What foods have high nickel content?

    Whole wheat

  • Whole grain
  • Oat
  • Rye
  • Millet
  • Buckwheat
  • Gelatin
  • Cocoa
  • Chocolate
  • Baking powder
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