What can you eat with fructose intolerance?
Some people with dietary fructose intolerance have luck with these lower-fructose picks:
- Avocadoes.
- Bananas.
- Cranberries.
- Cantaloupe.
- Lemons and limes.
- Oranges.
- Pineapple.
- Strawberries.
What foods are fructose free?
| INTESTINE FRIENDLY | FOODS TO AVOID |
|---|---|
| Pineapples, strawberries, raspberries, blackberries, lemons, limes, avocado, bananas*, rhubarb, orange | Prunes, pears, cherries, peaches, apples, plums, applesauce, apple juice, pear juice, apple cider, grapes, dates |
What fruit can I eat with fructose malabsorption?
Fresh Fruits You can safely have moderate amounts of low-fructose fruits, such as honeydew melon, cantaloupe, bananas, blueberries, strawberries and oranges, if they are well spaced throughout the day.
What foods cause fructose malabsorption?
These include:
- sodas.
- certain cereal bars.
- certain fruits, such as prunes, pears, cherries, peaches, apples, plums, and watermelon.
- apple juice and apple cider.
- pear juice.
- sugar snap peas.
- honey.
- desserts such as ice cream, candy, and cookies containing fructose sweeteners.
Does banana have fructose?
Bananas and mangos are equally high in fructose, but mangos have less glucose, so they usually cause more problems. Follow guidelines below for fruits, vegetables, and other foods that are friendlier to your intestines. of their high fructose content. These are otherwise healthy foods.
What fruit has no fructose?
1 Oranges. Share. Oranges are one of the best fruits to eat on a low fructose diet.
Are eggs high in fructose?
Fresh meat and protein foods are naturally free of fructose. Beans, eggs, nuts, seeds and tofu are additional protein foods that don’t contain fructose.
Do potatoes have fructose?
Starchy Vegetables For example, a large baked potato with the skin provides an average of 63 grams of total carbohydrates, of which 54 grams are starches, 6.3 grams are fiber and 1 g is fructose. Other starchy vegetables mainly include sweet potatoes, yams, cassava and yuca.
What fruit has the lowest fructose?
9 Best Fruits to Eat for a Low Fructose Diet …
- Oranges.
- Kiwi Fruit.
- Berries.
- Ripe Bananas.
- Cantaloupe.
- Papaya.
- Pumpkin.
- Avocado.
Are carrots high in fructose?
Veggies. Most fresh vegetables contain only trace amounts of fructose and are appropriate for low-fructose diets. Veggies that are significantly higher in fructose include carrots, sweet peas, sweet potatoes, corn and tomatoes — although tomatoes are actually classified as a citrus fruit.
Is banana high in fructose?
Bananas and mangos are equally high in fructose, but mangos have less glucose, so they usually cause more problems. Follow guidelines below for fruits, vegetables, and other foods that are friendlier to your intestines. of their high fructose content.
Are potatoes high in fructose?
Fructose is a monosaccharide. Fructose also occurs naturally in abundance in fruits (Table 1) and in lesser amounts in tuberous vegetables such as onions and potatoes. These sources alone contribute some 40–60% of an individual’s total fructose intake.