What can I eat on Phase 2 of South Beach Diet?
Here are some foods that are allowed in moderation during Phase 2 of the diet:
- High fiber grains: quinoa, couscous, brown rice, and oats.
- Low glycemic fruits: apples, oranges, pears, strawberries, and grapefruit.
- Starchy vegetables: potatoes, sweet potatoes, turnips, peas, and corn.
- Legumes: lentils, beans, and chickpeas.
How long does Phase 2 of the South Beach Diet last?
These days are also your opportunity to dine out and make healthy menu choices. For these 2 days, you’ll follow the Phase 2 food guidelines and portion sizes, eating: 3 lean protein servings (5 for men) 3 healthy-fat servings.
Can you start South Beach Diet on Phase 2?
A typical South Beach dieter doesn’t begin phase 2 of the program until she’s successfully completed two weeks on phase 1. However, if your goal is to lose 10 pounds or less, you can skip phase 1 and begin the South Beach diet at phase 2.
Can you eat refried beans on South Beach?
In contrast to these allowances, beans and legumes have been excluded in South Beach Diet Phase 1. While beans and legumes add important vitamins, minerals, and fiber to your diet, they are also high in carbohydrates and may inhibit the speed of initial weight loss.
Can you eat potatoes on South Beach Diet?
True, “good carbs” are allowed. But South Beach dieters must say goodbye to potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn for the first two weeks. After that, most of these foods remain strongly discouraged.
Is cheese allowed on South Beach Diet?
Cheese is allowed in all phases but is limited to 1 ounce or 1/4 cup except where noted. Restrictions on full-fat cheese where eliminated. Looking to start a low-carb diet, but not sure where to start?
Can you eat olives on Phase 1 of South Beach Diet?
Black Olives If you are in the mood for a salty treat, a half-cup of black or green olives counts as one Healthy Fat on the South Beach Diet.
What can you eat for breakfast on the South Beach Diet?
Here’s a look at what you might eat during a typical day in phase 1 of the South Beach Diet: Breakfast. Breakfast might be an omelet with smoked salmon or baked eggs with spinach and ham, along with a cup of coffee or tea.
What can you eat for breakfast on South Beach Diet?
Can you have watermelon on South Beach Diet?
The following types of foods should be limited: Fatty meat and poultry. Some fruits – including dates, figs, pineapple, raisins and watermelon. All fresh and frozen fruits are allowed in phase 2 and 3 except dates, figs, pineapple, raisins and watermelon.
Can you eat mayo on South Beach?
9. Mayonnaise. Remember: The South Beach Diet is not a low-fat diet. Your body needs the nutrients and heart-disease-fighting ingredients in Healthy Fats, which is why olive or avocado-oil based mayonnaise is on the approved list.
Can you have whipped cream on South Beach Diet?
For even more recipes like this one, check out the book The New Keto-Friendly South Beach Diet written by the creator of the South Beach Diet, Arthur Agatston, M.D….3-Ingredient Homemade Whipped Cream.
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Sodium | mg |
| Total Carbohydrate | 1.3g |
| Dietary Fiber | 0.1g |