What are the side effects of too much vitamin B?
What happens if you get too much vitamin B complex?
- excessive thirst.
- skin conditions.
- blurry vision.
- abdominal cramps.
- nausea.
- vomiting.
- increased urination.
- diarrhea.
What is Super B Complex good for?
This medication is a multivitamin product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health.
How many vitamin B can I take a day?
How much vitamin B-12 should you take?
| Category | Vitamin B-12: Recommended Dietary Allowance (RDA) in micrograms (mcg) For children under age 1, only an adequate intake (AI) is available |
|---|---|
| 9-13 years | 1.8 mcg/day |
| 14 years and up | 2.4 mcg/day |
| Pregnant women | 2.6 mcg/day |
| Breastfeeding women | 2.8 mcg/day |
Can you take too much B vitamins?
There is no toxic dose established in humans. However, at doses higher than 50 mg per day, some side effects such as skin flushing can occur. Therapeutic doses of 1500 to 1600 mg per day can be given, but with a risk of liver toxicity, especially in the presence of pre-existing liver disease.
Can vitamin B cause high blood pressure?
One of the other side effects of vitamin B overdose is hypertension or hypotension. When the amount of vitamin B1, also known as thiamine exceeds the normal levels in the body, it can cause hypertension or high blood pressure.
How much super B complex should I take a day?
How to use Super B Complex 27 Mg-300 Mg Tablet. Take this medication by mouth, usually once daily or as directed. Follow all directions on the product package, or take as directed by your doctor.
Which fruit is rich in vitamin B?
Citrus Fruits Citrus fruits — such as oranges, clementines, and lemons — check off at least six of the eight B vitamins. They contain: Thiamin (B1) Riboflavin (B2)
What is the best vitamins for high blood pressure?
14 Supplements to Take for High Blood Pressure
- Magnesium. Magnesium is a mineral that’s critical for many bodily functions, including blood pressure regulation ( 3 ).
- Vitamin D.
- B vitamins.
- Potassium.
- CoQ10.
- L-arginine.
- Vitamin C.
- Beetroot.