Is medicine ball good for abs?

Is medicine ball good for abs?

This sandbag-meets-basketball is perfect for core training since it allows you to easily move and balance the weight in ways dumbbells may not. Best of all, medicine balls come in different weights and sizes, so even if you’re new to working out, there’s one to suit you.

How do you use a weight ball for abs?

Raise your torso to a sitting position, then extend the medicine ball over your head. Slowly lower it back down, and then lower your torso to the starting point. That’s one rep. Do as many as you can in 45 seconds, then take 15 seconds of rest.

How do you exercise with a medicine ball?


  1. Stand with your feet shoulder-width apart and the medicine ball straight above your head.
  2. Bend at your hips and, keeping your arms extended, slam the medicine ball into the ground as hard as you can.
  3. Pick up the medicine ball and return to the starting position.
  4. Perform 3 sets of 10 reps.

What weight medicine ball should I use for abs?

A good weight for ab workouts is a 4 kilogram medicine ball (just shy of 9 pounds). Start with one circuit and build up to three sets of the circuit. Use a slow, controlled movement for the double crunch and reverse crunch.

What size medicine ball should a woman start with?

What Size Medicine Ball for Women? We recommend that women buy a 4-8 pound medicine ball. Go for the lower end if you are relatively new to fitness and the higher end if you are pretty fit and strong. These options will offer enough resistance to cover the widest range of exercises for most women.

Does medicine ball burn fat?

Blast fat from your abs with this medicine ball workout. Medicine balls will naturally roll or venture off because they’re round, but it’s part of the exercise to keep them centered and in your control. This will bring the extra fat burning results.

Do medicine balls help lose weight?

When it comes to weight loss, you require some regular cardiovascular exercises to play along. You can use a medicine ball to keep on varying your cardio routines to shed some extra pounds. Hold it with both hands and toss it to another person, bounce it off the wall, or move it around in the exercises like squats.

What size medicine ball should a woman use?

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