Is it OK to eat one dark chocolate a day?

Is it OK to eat one dark chocolate a day?

A bite of dark chocolate a day could not only be good for your heart, but may also improve brain function, alleviate stress, and lower the risk of diabetes. To avoid weight gain, Amidor recommends eating no more than 1 ounce (oz) of dark chocolate per day.

How much dark chocolate can I eat on a diet?

The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories.

How much dark chocolate per day is healthy?

Eating a small, 1.6-ounce bar of dark chocolate every day is good for you.

Is dark chocolate a fruit?

Chocolate is a ‘super fruit’: Rich source of antioxidants. Summary: It is widely known that fruit contains antioxidants which may be beneficial to health. New research demonstrates that chocolate is a rich source of antioxidants and contains more polyphenols and flavanols than fruit juice.

Can I eat dark chocolate everyday and lose weight?

5. Can Dark Chocolate reduce weight? Research suggests that the monounsaturated fatty acids present in Dark Chocolate improve metabolism and help you burn calories. So, yes, Dark Chocolate can aid in weight loss.

Is Trader Joe’s dark chocolate healthy?

Trader Joes is a great grocery store to find unique products including a variety of really amazing dark chocolates. Dark chocolate is more than just a really nice treat; it’s actually a superfood, chock full of antioxidants called cocoa flavanols.

Is 85% dark chocolate good for you?

Nutritional information Share on Pinterest Dark chocolate with 70–85 percent cocoa is a good source of magnesium, zinc, and iron.

Does dark chocolate reduce belly fat?

It’s hard to believe eating a couple pieces of dark chocolate a day can help burn belly fat, but it’s true: Researchers in an August 2012 study found adding the sweet treat into your diet can actually promote body weight reduction. Just be sure to grab something that’s at least 70% cacao.