Is bee hoon good for diet?
Sliced Fish Bee Hoon soup (686g) – Thick rice noodles with fish slices and vegetables. Healthy tip: This dish is a suitable option for someone who is watching their weight and blood cholesterol level as it is low in energy, fat, saturated fat and cholesterol. However, it is high in sodium, and low in fibre.
Is bee hoon low in calories?
Bee hoon because it contains fewer calories and lower amounts of fat and sodium than the other noodles, says Dr Lim Su Lin, chief dietitian at National University Hospital. A 100 g portion of bee hoon soup contains 153 calories, while the same amount of mee kia and mee pok each has 267 calories.
Is Tosai good for diet?
WHY IT’S HEALTHY: Prepared with minimal oil, thosai is a good source of protein as it is made from rice, urad dhal (spit black lentils) and fenugreek seeds. Eat it with dhal instead of chutney, which is made from coconut milk and is high in saturated fat.
Is Tang Hoon high in calories?
Are vegetable-coloured noodles more nutritious? Read on to see which ones are less calorie-packed and carb light – and how to slurp up healthier noodles….Advertisement.
| NOODLE TYPE (PER 100G; COOKED) | Tang hoon |
|---|---|
| CALORIES (KCAL) | 84 |
| CARBS (G) | 20.7 |
| FAT (G) | 0 |
| SODIUM (MG) | 0 |
Does eating rice porridge make you fat?
One cup of Rice Porridge gives 78 calories. Out of which carbohydrates comprise 62 calories, proteins account for 6 calories and remaining calories come from fat which is 10 calories….Can healthy individuals have Rice Porridge?
| Value per per cup | % Daily Values | |
|---|---|---|
| Fat | 1.1 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 9 mcg | 0% |
Is bee hoon healthier than yellow noodles?
If you are wondering what is the healthiest noodle dish to order, bee hoon is your answer. Dr Lim Su Lin, chief dietitian at National University Hospital once mentioned that bee hoon contains fewer calories, lower amounts of fat and sodium than the other noodles.
How many calories are in a bee hoon?
Plain fried beehoon is just 294 calories and, if you throw in a fried chicken wing (163 cal), it is a total of 457, saving you 156 calories.
Are vermicelli noodles fattening?
Nutritionally, the vermicelli rice noodle is calorie-dense and high in carbs, but almost fat-free and low in sodium.
Does porridge rice make you fat?
One cup of Rice Porridge gives 78 calories….Can healthy individuals have Rice Porridge?
| Value per per cup | % Daily Values | |
|---|---|---|
| Fat | 1.1 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 9 mcg | 0% |
Is Tung Hoon a carb?
A few exceptions are tang hoon (based on mung bean flour), soba (primarily buckwheat flour) and shirataki noodles (made from the konjac root)….Advertisement.
| NOODLE TYPE (PER 100G; COOKED) | Tang hoon |
|---|---|
| CALORIES (KCAL) | 84 |
| CARBS (G) | 20.7 |
| FAT (G) | 0 |
| SODIUM (MG) | 0 |