How many calories is 2 cups of cut cantaloupe?

How many calories is 2 cups of cut cantaloupe?

There are 109 calories in 2 cups of cubed Cantaloupe Melons.

How many calories are in a cup of sliced cantaloupe?

Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.

What is the nutritional value of 1/2 cup of cantaloupe?

Nutrition summary: There are 27 calories in a 1/2 cup of cubed Cantaloupe Melons. Calorie breakdown: 5% fat, 87% carbs, 9% protein.

How many cups is half a cantaloupe?

The average medium-sized cantaloupe weighs about three pounds and yields roughly four-and-a-half cups of cubed fruit.

Is cantaloupe good for losing weight?

Cantaloupe doesn’t burn fat, but it can help you get leaner by reducing your energy intake. For example, you can use it as a substitute for bagels, chips, cookies and other snacks to cut back on carbs and stay full longer.

How many calories are in a cup of fresh cantaloupe?

NUTRITIONAL VALUE A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It’s also a good source of potassium and folate.

Is cantaloupe good for weight loss?

Is cantaloupe good for you to lose weight?

How many calories are in a whole cantaloupe?

There are 277 calories in 1 melon, large of Cantaloupe Melons.

Will cantaloupe make me fat?

At 60 calories and no fat per 1-cup serving, adding cantaloupe to your diet arsenal is a smart way to get potent nutrients and sweetness into your healthy eating plan.

Which fruits should be avoided for weight loss?

Fruits you should avoid if you are trying to lose weight

  • Avocado. Any high-calorie fruit should be consumed less.
  • Grapes. While they are great for overall health, grapes are loaded with sugar and fats, which makes them the wrong fruit to eat while on a strict weight loss diet.
  • Dry fruits.

What is the healthiest melon to eat?

Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh.

Is cantaloupe a low carb food?

Cantaloupe is a kind of muskmelon, and they are native to both Europe and North America. Although they have a very similar profile to honeydew melons, they are a little different. Despite their sweet and succulent taste, cantaloupes are one of the top low carb fruits and only contain minimal carbs.

Do cantaloupes have carbohydrates?

Carbohydrates are a source of energy for your body. Cantaloupes contain about 8 percent carbohydrate. A medium cantaloupe contains 4.6 grams of protein, 1 gram of fat and 45 grams of carbohydrate, and a 1-cup serving of cantaloupe cubes contains 1.3 grams of protein, 0.3 gram of fat and 13 grams of carbohydrate.

What is the nutrition of cantaloupe?

Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact, cantaloupe is one of the highest fruit sources of vitamin A. Nutrition in cantaloupe also includes potassium, vitamin K, magnesium, fiber, and B vitamins, including thiamine, niacin and folate.

What is the weight of a cantaloupe?

Jump to navigation Jump to search. Cantaloupe (muskmelon, mushmelon , rockmelon, sweet melon) or spanspek (South Africa) is a variety of the Cucumis melo species in the Cucurbitaceae family. Cantaloupes range in weight from 0.5 to 5 kilograms (1 to 11 lb).

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