How many calories does cycling burn per km?

How many calories does cycling burn per km?

How Many Calories Burned Biking / Cycling per Mile / KM

150lb/68.1kg 175lb/79.4kg
1 mile/1.6 km 48 56
3 mile/4.8km 143 167
5 mile/8 km 238 278
10 mile/16.1 km 476 556

How many calories is a 20km bike ride?

Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour.

How many calories do you burn in a 40 mile bike ride?

Riding a bike at a moderate intensity, a 180-lb person will burn around 250 calories every 5 miles, which means you would have to ride approximately 40 miles overall to burn 2,000 calories.

How many calories do I burn cycling 10 km?

If you weigh 185 pounds and fall into the 12 to 13 mph range, it will take you about 30 minutes to pedal 10k — which means that according to the ACE estimates, you will burn about 335 calories.

Is cycling 5km a day good?

Nearly anyone of any fitness level can pedal a bike for five or more miles. Regular or daily cycling has been found to prevent weight gain (and boost fat loss), fight depression, and help stave off a host of health problems, including heart disease, cancer, and diabetes.

How much is 50 calories in KG?

Calorie to Kilogram Conversion Table

Calories Kilograms
20 kcal 0.002592 kg
30 kcal 0.003888 kg
40 kcal 0.005184 kg
50 kcal 0.00648 kg

Is cycling 10km a day enough?

You will roughly lose 300 calories per day due to cycling 10 kms… leading to 9300 calorie in 31 days. You need to lose 7700 calories to lose one Kg, so you will be losing 1.2 kgs in 31 days. This is assuming that your food and all other activies are constant.

Is cycling reduce belly fat?

Yes, cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat.

How many calories does cycling burn in 60 minutes?

Calories Burned from Cycling 9.4 mph (for 60 minutes) = 8.29 x 60 = 497. How does your weight impact the number of calories burned cycling? Heavier people burn more calories doing the same activity. A 240-pound (108.8kg) person biking at 11mph for 30 minutes will burn 389 calories.

How to calculate calories burned by biking?

Calories burned biking calculator uses the formula for calories burned: calories = T * 60 * MET * 3.5 * W / 200. where T is the duration of activity in hours, W is your weight in kilograms, and MET is a metabolic equivalent of the chosen task.

How fast do you ride your bike?

Bicycling speed 10mph (16.1km/h)5.5mph (8.9km/h)9.4mph (15.1km/h)10~12mph (16.1~19.2km/h)12~14mph (19.3~22.4km/h)14~16mph (22.5~25.7km/h)16~20mph (25.7~32.1km/h)>20mph (32.2km/h) Mets/h ] Duration minutes BMR kcal/day Exercise Mets Bicycling distance km mile at mph Calories burned kcal

How many meters burned biking?

Therefore, choosing only the type of activity is not enough – in other calculators, you can usually find the one MET value for biking equal to 8 or 8.5, which is an averaged value for all types of cycling. Calories burned biking calculator uses the formula for calories burned:

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top