How many calories are in popped sorghum?
Popped sorghum will keep in an airtight container at room temperature for up to 1 day. Nutritional Info: Per serving: 110 calories (40 from fat), 4.5g total fat, 0g saturated fat, 0mg cholesterol, 150mg sodium, 18g carbohydrates (2g dietary fiber, 0g sugar), 3g protein.
Is popped sorghum healthier than popcorn?
The tiny kernels of popped sorghum are easy to make and have a slightly sweeter flavor than popcorn. Sorghum has a wonderful nutritional profile, making this a healthy, whole grain snack. Top with your favorite popcorn toppings or check out our Pinterest board for some inspiration.
How many carbs are in popped sorghum?
Carbohydrates: 69 grams. Fiber: 6 grams. Vitamin B1 (thiamine): 26% of the Daily Value (DV)
Is popped sorghum Keto friendly?
Much like popcorn, popped sorghum would not be considered “keto friendly” due to the fact that it is a 100% whole grain.
How many calories are in a cup of cooked sorghum?
Other common serving sizes
What is a substitute for popcorn?
Ancient grains like amaranth, barley, buckwheat, quinoa and sorghum can all be popped and enjoyed as popcorn alternatives.
Can you pop sorghum in microwave?
Microwave Method. Place sorghum grains in a clean small brown paper bag. Heat on high for about 2 minutes (varies depending on microwave’s strength). After 2 minutes, remove the bag from the microwave and pour off the popped grains.
Can I pop sorghum in an air popper?
Turn your hot air popper off and sorghum kernels in a volume that is appropriate for your hot air popper. Turn the hot air popper on and listen for the sorghum to start popping. When popping slows to once every five seconds or so, turn the machine off and dump the popped sorghum into a bowl.
Does sorghum make you gain weight?
Sorghum (Jowar) The flour contains a smooth texture and a mild sweet taste, and helps in weight loss. It is also a great source of protein.
Is sorghum better than sugar?
Sorghum syrup is also a healthier alternative sweetener. It has a slightly lower glycemic index than refined sugar and high fructose corn syrup, meaning that it will not spike blood sugar levels as drastically as its more highly processed counterparts.
How many carbs are in homemade popcorn?
There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.
How many carbs are in 1 cup of air popped popcorn?
Popcorn Air Popped (1 cup) contains 6.2g total carbs, 5.1g net carbs, 0.4g fat, 1g protein, and 31 calories.
How many calories are in a cup of sorghum?
Sprinkle with salt and serve. Popped sorghum will keep in an airtight container at room temperature for up to 1 day. Per serving: 110 calories (40 from fat), 4.5g total fat, 0g saturated fat, 0mg cholesterol, 150mg sodium, 18g carbohydrates (2g dietary fiber, 0g sugar), 3g protein.
Popped Sorghum vs Popcorn: Nutritional Comparison. Interestingly, the nutritional profile of a cup of popped sorghum is nearly identical to popcorn. Per 100 grams, calories, fat, protein, and carbs are virtually the same. The biggest difference is in the amount of fiber. Popcorn has 13 grams of fiber per 100 grams (1/2 cup) and sorghum has 6 grams.
What is popopped sorghum?
Popped sorghum is a healthy snack traditional to India and a fabulous alternative for those who are allergic to popcorn or just want to mix it up once in a while. Popcorn is an incredibly popular snack, especially in North America.
How do you make sorghum popcorn?
Place 1/4 cup of sorghum in a small paper bag (never plastic!) Fold the open end of the bag over tightly several times to seal Heat on high for 2-3 minutes As mentioned above, using a popcorn popper won’t work for making popped sorghum.