How many calories are in a cup of Dole peaches?
|Calories 80||(334 kJ)|
How many carbs are in a Dole peaches fruit cup?
|Amount per serving|
|Calories||30 Cal||0 Cal|
|Total Carbohydrate||7 g||2%|
Are Dole peaches healthy?
A 70-calorie, 4-ounce serving of Dole Fruit Bowl peaches provides 90 milligrams of potassium, 5 milligrams of sodium and 45 percent of your recommended daily intake for vitamin C. Fresh peaches provide less vitamin C, but they give you twice as much fiber.
How many carbs are in a cup of diced peaches?
Diced Peaches (1 cup) contains 18g total carbs, 17g net carbs, 0g fat, 1g protein, and 70 calories.
How many calories are in 4 oz of diced peaches?
There are 44 calories in 4 ounces of Peaches.
Do Dole peaches have added sugar?
Dole Fruit Bowls® Yellow Cling Diced Peaches in 100% Juice are an excellent source of vitamin C, which is an antioxidant that helps support a healthy immune system. Enjoy the refreshing taste of peach, in 100% fruit juice. With no added sugar, these are the perfect snack – delicious fruit, as nature intended.
Are Dole fruit cups in 100 juice good for You?
While fresh fruit is typically the ideal, the bottom line is that fruit cups can be a healthy option—so long as you are opting for varieties that are packed in water or 100 percent fruit juice, says McCormick.
Are peaches fruit cups good for you?
Fruit cups deliver vitamins and minerals, which make them a better snack choice over chips or cookies, which only deliver empty calories. Fruit cups with no added sugar or chemicals can be an effective way to fit in a serving of fruit for a quick snack or as part of a meal.
Where do Dole peaches come from?
DOLE® Jarred Peaches are produced in Thailand.
How many calories are in 4 peaches?
65.5 calories. 1.53 g of protein. 0.42 g of fat. 0 g of cholesterol and sodium.
How many calories is in a peach?
6. Peach nutrition: A large peach has fewer than 70 calories and contains 3 grams of fiber. It’s also a good source of vitamins A and C. 7.