How do you use Gymboss charge?

With the Charge model, simply charge the timer first and then attempt a reboot by using a pen to push the REBOOT hole on the side of the timer. Never remove the back of any model of timer by using a screwdriver to remove the screws. There will never be any reason to do that. Doing so will void the warranty.

How do I turn off gym boss?

TURN ON | Push any button. TURN OFF | Hold SET button for 3 seconds. After 5 minutes of no use the timer will automatically turn off.

How does Gymboss app work?

The Gymboss Interval Timer app is a programmable interval timer perfect for any workout where timing is needed to time work and/or rest periods. You can time a single time interval, or multiple time intervals, and repeat them as many times as you wish.

What is the best interval timer app?

5 Best Countdown Timer Apps for Interval Training and Workouts

Seconds (Android, iOS, Web): Multiple Interval Timers for Training and Workouts.
Exercise Timer (Android, iOS): Customizable Voice Alerts for Countdowns and Workouts.
Time Rise (Android): Best Free Sand Clock or Hourglass Timer App.

How do you change intervals in Gymboss?

How to Use a Gymboss Interval Timer

Press any button to turn it on.
Press SET. The work interval will start blinking (top number on the right).
Press SET again.
Press SET again.
Press SET again.
Press SET again.
Push SET one final time to exit setup mode.
Press START to begin.

Is there a free interval timer app?

Seconds is an extremely popular, and highly versatile interval timer app for High Intensity Interval Training (HIIT), Tabata and circuit training workouts. Download Seconds for free on iOS or Android and try all it’s features.

Can strava do intervals?

Strava offers four different sub-categories within the Running activity type to allow for a more detailed and focused analysis of your training. Those four tags are Run, Race, Long Run, and Workout. Workout: Running intervals or on a track? Use the Workout tag.

What is a good run/walk interval?

THE INTERVAL To get started, she suggests “one on, two off” — so that could mean 30 seconds running, and one minute walking; it could mean two minutes running, and four minutes walking or whatever else works best for you.

Is there an app for run/walk intervals?

1. Sworkit. Sworkit is a free app for Android and iOS devices that helps you with your workout programs. It’s specially indicated for people that only have a few minutes every day but also for sports masters.

Where can I buy gymboss timers?

AMAZON Purchases – Directly through your Amazon account only. NOTE – Items must be purchased from our Amazon selling account, which is “Gymboss Timers”. We cannot look up orders purchased from any other seller on Amazon or provide replacements for items purchased from other sellers.

How long should I set the minimax timer to?

Always keep in mind the workout program you want to do and remember that you can setup your miniMAX to any time intervals you desire from 2 sec to 99 minutes. TO GET TO THE MENU – When you turn the timer on, it will always go to the mode you were using when you last used the timer.

How do I set up interval workouts?

First Interval Setup – Our first interval is going to be the 4 minute warm up. Use the Up and Down arrows to change the interval to 4 min. Click the SET button to select and move on. Notice how the screen says SET INT 1 on it. The screen will always tell you what interval you are working on.