How do you teach a beginner netball?

How do you teach a beginner netball?

To teach basic movement, form two teams by having the players line up in two parallel lines at the baseline. Call out movements and have a member from each team perform that movement up and down the court and then back into line. This fun game is also a great warm up and refresher drill.

What is the footwork used in netball?

Footwork. A player can receive the ball: With both feet grounded or jump to catch the ball and land on two feet simultaneously. You may then take a step in any direction with one foot (but not both) and pivot on the spot with the other foot.

How can I improve my footwork and agility?

5 Footwork Drills to Improve Your Agility

  1. Single-Leg Forward Hops Between Ladder Spaces, Forward/Reverse Sprints. Place a cone around 35 meters away from the end of the ladder.
  2. Lateral Jumps In/Out of Ladder Spaces.
  3. Med Ball Simulated Tire Drill (Through Ladder Spaces)
  4. Forward Jumps/Diagonal Sprints.

How do you improve agility in netball?

6 Beginner Netball Drills To Improve Your Agility, Defence and Stop Stepping

  1. River Dance. Type of netball drill: Dodge drill, footwork drill.
  2. Follow The Leader / Copycat. Type of netball drill: Footwork drill, agility drill.
  3. Red Rover Cross Over.
  4. Ice Cream.
  5. Rob The Nest.
  6. Jailbreak.

What skills are needed for netball?

Netball

  • Passing and receiving (chest pass, shoulder pass, one/two handed passing).
  • Dodging – single/double/sprint.
  • Marking a player.
  • Shooting (close/distance) or rebounding (attacking or defending) or marking a pass/intercepting (centre court players).
  • Footwork and movement – landing on one/two feet, pivoting.

What exercises help footwork?

5 Footwork Drills to Improve Your Agility

  • Single-Leg Forward Hops Between Ladder Spaces, Forward/Reverse Sprints. Place a cone around 35 meters away from the end of the ladder.
  • Lateral Jumps In/Out of Ladder Spaces.
  • Med Ball Simulated Tire Drill (Through Ladder Spaces)
  • Forward Jumps/Diagonal Sprints.

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