How do you tape a sprained thumb for baseball?
Position your thumb against your palm and push your hand toward your ulna bone. Place the tape over the knuckle of the thumb and up your arm. With a 2-inch wide kinesiology tape, place it perpendicularly over the wrist but do not wrap it completely around the wrist.
Can you play baseball with a sprained thumb?
You can’t play baseball at a high level with your thumb sticking up in the air like the Fonz, or if you just hit it with a hammer. One of the most common injuries to the thumb involves the ulnar collateral ligament of the metacarpophalangeal joint.
Should I wrap a sprained thumb?
For a moderate sprain, your doctor will probably immobilize your thumb joint with a bandage, thumb spica cast, or splint until it heals. To ease pain and swelling, you can apply a cold pack to your thumb twice a day for 2 to 3 days after the injury.
How long does a sprained thumb take to heal?
The length of recovery for a sprained thumb depends on the severity of your sprain. A mild sprain usually heals within four to six weeks if you wear a splint or cast to immobilize your thumb and refrain from activities that irritate it.
How do you strengthen a thumb sprain?
Thumb IP flexion
- Place your forearm and hand on a table with your affected thumb pointing up.
- With your other hand, hold your thumb steady just below the joint nearest your thumbnail.
- Bend the tip of your thumb downward, then straighten it.
- Repeat 8 to 12 times.
How do you tell if your thumb is sprained or just bruised?
Signs of a Sprained Thumb
- Trouble performing daily activities such as writing or holding a glass.
How do you tell if your thumb is sprained or just jammed?
Will ibuprofen help with a sprained thumb?
Rest: Avoid typing and other activities that require a lot of thumb movement. Wear a splint if recommended. Ice: Apply ice to the injury for 20 minutes at a time and repeat at regular intervals, four to eight times per day. Medication: Take nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen.