How do you pronounce Mujadara?
When I first discovered mujadara, almost 20 years ago, I fell in love with it instantly. Initially, I pronounced it moo-zha-DAH-rah.
Is Mujadara Persian?
Mujadara is a classic Arabic recipe featuring cooked lentils and rice, caramelized onions, herbs and yogurt. It’s a delicious vegetarian main dish!
How many calories are in Mujadara with Burghul?
Calories in Lentils and Bulgur / Moujadara
| Calories | 160.5 |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
What is brown lentil?
Brown Lentils This is by far the most common variety of lentil, and probably the one that you see at your local grocery store. They can range in color from khaki-brown to dark black, and generally have a mild, earthy flavor. They cook in about 20 to 30 minutes and hold their shape very well.
What nationality is Mujadara?
Mujaddara
| A style of Mujaddara | |
|---|---|
| Course | Main |
| Place of origin | Levant |
| Main ingredients | Rice or bulgur, lentils, onions |
| Cookbook: Mujaddara Media: Mujaddara |
What country does Mujadara come from?
Levant
Mujaddara/Place of origin
How many calories are in a cup of Mujadara?
390 calories
There are 390 calories in 1 cup of Mujaddara….Common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 cup | 390 |
How many calories are in a Mjadara?
Mujadara is the perfect recipe to begin with!…Nutrition Facts.
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | From Fat 112 | |
| % Daily Value* | ||
| Total Fat 12g | 19.1% | |
| Saturated Fat 1g | 7.3% |
Which lentil is the healthiest?
Black Lentils They take approximately 25 minutes to cook and are the most nutritious variety of lentils. One half cup of uncooked black lentils provides 26g protein, 18g fiber, 100mg calcium, 8mg iron, and 960mg potassium, according to the USDA.
What can I serve with Mejadra?
Traditionally, to serve, the mejadra gets topped with a yogurt and cucumber combination but I keep it simple and add only garlic and lemon to the yogurt. You can skip the yogurt if you’re avoiding dairy but I absolutely love it with the mejadra and could never leave it out.