How do you feel before an exam?

Exam Stress

  1. Feeling confused.
  2. Losing touch with friends.
  3. Feeling moody and low.
  4. Having trouble making decisions.
  5. Feeling overwhelmed.
  6. Lack of motivation to do anything.
  7. Trouble sleeping or getting out of bed.
  8. Tense muscles or headaches.

What food increases concentration?

11 Best Foods to Boost Your Brain and Memory

  1. Fatty Fish. When people talk about brain foods, fatty fish is often at the top of the list.
  2. Coffee. If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you.
  3. Blueberries.
  4. Turmeric.
  5. Broccoli.
  6. Pumpkin Seeds.
  7. Dark Chocolate.
  8. Nuts.

How do you feel after exams?

The Stress of the Occasion In response to the stress of taking an exam you’ll have an adrenaline rush. When you come down from any adrenaline rush you usually feel tired. Your body and your mind have been hyper-stimulated by the fight or flight hormone and now it needs to recharge.

How do you mentally prepare for an exam?

Test prep involves taking care of yourself

  1. Sleep. It is important to be well rested.
  2. Diet. Don’t change your diet right before the test.
  3. Be aware of whatever anxiety you’re feeling.
  4. Relax.
  5. Visualize a successful experience.
  6. Talk about it.
  7. Verbal questions.
  8. Writing questions.

What do you say before an exam?

What to Think About Before an Exam

  1. Positive Imagery – Visualising successful performance has been found to increase confidence.
  2. Remember Your Previous Best – Thinking about previous positive experiences will help improve confidence.
  3. Remind Yourself Of Your Preparation – How well you have prepared for a task is an important source of confidence.

How can I relax my mind?

Relaxing the mind

  1. Take slow, deep breaths. Or try other breathing exercises for relaxation.
  2. Soak in a warm bath.
  3. Listen to soothing music.
  4. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment.
  5. Write.
  6. Use guided imagery.

How do I stay focused during exams?

7 Ways to Stay Focused During Exam Season

  1. Find a quiet place.
  2. Study with the right friends.
  3. Stick to your plan.
  4. Remove Distractions.
  5. Plan Small Rewards.
  6. Don’t start celebrating too early.
  7. Look after yourself.

How do I stay focused?

If you need help staying focused, try one — or all 10 — of these tips.

  1. Get rid of distractions. First things first: You need to eliminate distractions.
  2. Coffee in small doses.
  3. Practice the Pomodoro technique.
  4. Put a lock on social media.
  5. Fuel your body.
  6. Get enough sleep.
  7. Set a SMART goal.
  8. Be more mindful.

What are the top 5 healthy foods?

The following are some of the most healthful:

  • Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients.
  • Apples. Apples are an excellent source of antioxidants, which combat free radicals.
  • Kale.
  • Blueberries.
  • Avocados.
  • Leafy green vegetables.
  • Sweet potatoes.